Some Work, All Play
En podkast av David Roche and Megan Roche - Tirsdager
269 Episoder
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87. The Fascinating Connection Between Physiology, Self-Talk, and Performance (plus side stitch science!)
Publisert: 1.2.2022 -
86. Facing Fears, Loving the Pressure, and Preparation SWAG
Publisert: 25.1.2022 -
85. The Beautiful Cruelty of Sports and Epigenetic Muscle Memory
Publisert: 18.1.2022 -
84. Multi-Year Progress and Protein (Plus Cookie!) Science
Publisert: 11.1.2022 -
83. Endurance Performance and the Wild Science of Fatigue Resistance
Publisert: 7.1.2022 -
82. Winter Training Fundamentals, Microbiome Science, and Motivation
Publisert: 4.1.2022 -
81. Interval Training, Sexy Statistics, and Woohoo Reflections
Publisert: 28.12.2021 -
80. 2022 Training Guidelines and Holiday Celebration Episode
Publisert: 21.12.2021 -
79. Long Run Distance and Living Boldly
Publisert: 14.12.2021 -
78. Supplement Science and Health Journey Update
Publisert: 7.12.2021 -
77. The Science and Theory of Uphill and Downhill Running
Publisert: 3.12.2021 -
76. Training Cycle Design, Supershoes, and Gratitude
Publisert: 23.11.2021 -
75. Big Training Blocks and Building Confidence
Publisert: 17.11.2021 -
The Connections Between Overtraining and Underfueling
Publisert: 12.11.2021 -
74. The Dipsea Race and Running Sponsorships
Publisert: 9.11.2021 -
73. Heat Science for Year-Round Performance & Exercise Addiction
Publisert: 2.11.2021 -
72. Athletes Are Not Math Equations & Protein Power
Publisert: 26.10.2021 -
71. Strength Work and Sex Queens
Publisert: 19.10.2021 -
70. Boston/Chicago Marathon Takeaways and Mental Health Acceptance
Publisert: 12.10.2021 -
69. BELIEVE and Tiger Claw Race Thoughts
Publisert: 5.10.2021
Five to ten topics, sometimes about running, with lots of love and enthusiasm and science. We dig deep into training, races, studies, pop culture, and much more! With Megan Roche, M.D. and David Roche!
