Some Work, All Play

269 Episoder

1. 107. Broken Arrow Race Recap, VO2 Max Competitions, Western States 100 Stories

   Publisert: 21.6.2022
2. 106. Western States 100 Preview and Picks!

   Publisert: 14.6.2022
3. 105. Speed v. Volume, Hydration Reviews, and Data Periodization

   Publisert: 7.6.2022
4. 104. European Racing, Strides for Speed, and UTMB Policies

   Publisert: 31.5.2022
5. 103. Shoe Reviews, Business and Competition, and Strength Gains

   Publisert: 24.5.2022
6. 102. Hydration Experiments, Shoe Science, and Body Enthusiasm

   Publisert: 17.5.2022
7. 101. Extreme Races, Extreme Fueling Approaches, and Unconditional Love

   Publisert: 10.5.2022
8. 100. Celebrating 100 Episodes and Fun News!

   Publisert: 3.5.2022
9. 99. Carb Intake and Endurance Performance, Canyons 100k recap, and 3 Speed Building Tips

   Publisert: 26.4.2022
10. 98. Boston Marathon, Canyons 100k, and Fun Science on Trail Performance

    Publisert: 19.4.2022
11. 97. Elite Athlete Training Science, Dreaming, and the Magic of Failure

    Publisert: 12.4.2022
12. 96. Gorge 50k/100k Recap, Shining Your Light, and Trans Athlete Inclusion

    Publisert: 5.4.2022
13. 95. Rest Days Rock, Heat Training Tutorial, and Sexy Algorithms

    Publisert: 29.3.2022
14. 94. Positive Reinforcement, Caffeine Genetics, and Sexy Science Spectacular

    Publisert: 22.3.2022
15. 93. Speed Training Science, DNFs in Races and Life, and Mental Health Celebration

    Publisert: 15.3.2022
16. 92. Barkley Marathons, Social Media, Alcohol, and Owning Your Talent

    Publisert: 8.3.2022
17. 91. Building Aerobic Monsters, Shining Your Light, and Fun (sometimes!) Adulting Fails

    Publisert: 1.3.2022
18. 90. Threshold Training, Starting Coaching, and Love & Fear

    Publisert: 22.2.2022
19. 89. BIG Aerobic Development, Gold Medalist Training, and Black Canyon 100k Recap

    Publisert: 15.2.2022
20. 88. Training Intensity, Lactate, Double Workouts, and Black Canyon 100k

    Publisert: 8.2.2022