67 Episoder

  1. How to Restore Metabolic Health and Insulin Sensitivity

    Publisert: 26.12.2025

  2. Your Diet is Changing Your Personality

    Publisert: 19.12.2025

  3. The Menopause Myths They Believed, and How They Took Their Power Back

    Publisert: 17.12.2025

  4. Your Diet is Changing Your Personality

    Publisert: 11.12.2025

  5. The Shocking Psychological Effects of Undereating (MSE Proof)

    Publisert: 4.12.2025

  6. The Science of Fat Loss: What you Need to Know

    Publisert: 26.11.2025

  7. Why You're Always Tired & Irritable (insights from The Minnesota Starvation Experiment)

    Publisert: 20.11.2025

  8. Why Keto and Carnivore Aren’t Working for Everyone (And What To Do Instead)

    Publisert: 14.11.2025

  9. How Being “Normal” Is Making you Sick

    Publisert: 3.7.2025

  10. Why Women Need More Carbs as They Age (with Kate Deering)

    Publisert: 27.6.2025

  11. Male Fertility Is Falling Fast - Here's Why (with Mike Fave)

    Publisert: 20.6.2025

  12. How Male Health Impacts Fertility More Than You Think

    Publisert: 16.6.2025

  13. How Pesticides Disrupt Your Hormones & Fertility (w/ Von Hippel)

    Publisert: 29.5.2025

  14. Why Modern Cancer Treatment Might Be Making Things Worse w/ Georgi Dinkov

    Publisert: 22.5.2025

  15. How a Mother’s Diet Rewires Her Baby’s Brain & Body

    Publisert: 15.5.2025

  16. Modern Diets Are Altering Breast Milk?

    Publisert: 8.5.2025

  17. Why Modern “Biohacking” Is Making You Sicker Not Stronger

    Publisert: 30.4.2025

  18. Why MAHA Can’t Fix Our Broken Food System

    Publisert: 24.4.2025

  19. The Raw Milk Controversy. A Full Breakdown of Risks VS Rewards

    Publisert: 17.4.2025

  20. Big Life Changes, Bigger Farm Goals | Strong Sistas Update

    Publisert: 10.4.2025

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Rooted in Resilience is all about building your strongest, healthiest, most resilient self - without any of the extremes, short cuts, or diet-culture BS! Podcast hosts & sisters, Ashley & Sarah Armstrong of the @strong.sistas, demystify health, sharing practical tips and experiences for overcoming hypothyroidism, hormonal imbalances, autoimmunity & other metabolic disorders, largely inspired by the work of Dr. Ray Peat. Plus, they dive into all things optimizing exercise, so you can train with intention, build muscle & lose fat in a sustainable, smart way. www.armstrongsisters.com

Visit the podcast's native language site