Rooted in Resilience
En podkast av Ashley and Sarah Armstrong
59 Episoder
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Health Habits We Are Good And Bad At
Publisert: 30.10.2024 -
Living a Fit and Healthy Life Without Extremes
Publisert: 23.10.2024 -
How Tyler Lost 25lbs, A Fat Loss Journey | Tyler Woodward
Publisert: 16.10.2024 -
Sugar Doesn’t Cause Cancer | Georgi Dinkov
Publisert: 2.10.2024 -
How Under-Eating Impacts The Heart | Kathleen Stewart
Publisert: 25.9.2024 -
When The Health Space Gets Toxic | Kaleigh Mason
Publisert: 18.9.2024 -
Not Eating Enough Is Killing Your Gut Health | Kathleen Stewart
Publisert: 11.9.2024 -
7 Health Trends That Need To Go
Publisert: 4.9.2024 -
Hormone Masterclass: Estrogen Level 1 | DACM Wendy Sellens
Publisert: 28.8.2024 -
How Estrogen Affects Your Health | DACM Wendy Sellens
Publisert: 21.8.2024 -
Too Much Estrogen or Not Enough? | DACM Wendy Sellens
Publisert: 14.8.2024 -
When Diets Become Starvation | Kathleen Stewart
Publisert: 7.8.2024 -
Are you Actually Low in Estrogen? | DACM Wendy Sellens
Publisert: 24.7.2024 -
The Role of Micronutrients in The Low Energy Availability State | Kathleen Stewart
Publisert: 3.7.2024 -
How Your Metabolism's Impacted By How Much You Eat | Kathleen Stewart
Publisert: 27.6.2024 -
The Low Energy Availability State | Kathleen Stewart
Publisert: 29.5.2024 -
You're Not Fat You're Starving | Kathleen Stewart
Publisert: 22.5.2024 -
How To Unblock Your Metabolism | Georgi Dinkov
Publisert: 7.5.2024 -
Visiting the Massai - The Last Hunter Gatherers Pt. 2 | Suzanne Alexander
Publisert: 17.4.2024 -
Lessons From The Last Hunter-Gatherers | Suzanne Alexander
Publisert: 10.4.2024
Rooted in Resilience is all about building your strongest, healthiest, most resilient self - without any of the extremes, short cuts, or diet-culture BS! Podcast hosts & sisters, Ashley & Sarah Armstrong of the @strong.sistas, demystify health, sharing practical tips and experiences for overcoming hypothyroidism, hormonal imbalances, autoimmunity & other metabolic disorders, largely inspired by the work of Dr. Ray Peat. Plus, they dive into all things optimizing exercise, so you can train with intention, build muscle & lose fat in a sustainable, smart way. www.armstrongsisters.com
