Rooted in Resilience
En podkast av Ashley and Sarah Armstrong
59 Episoder
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The Importance of Eating Enough: Insights from the Minnesota Starvation Experiment | Kathleen Stewart
Publisert: 3.4.2024 -
What We Wish We Knew When We Started Exercising | Tyler Woodward
Publisert: 27.3.2024 -
When The Indigenous Eat Seed Oils | Suzanne Alexander
Publisert: 20.3.2024 -
The Ultimate Healing Journey | Kathleen Stewart
Publisert: 13.3.2024 -
Are You Still Under-Eating? Growing With Your Wardrobe
Publisert: 6.3.2024 -
Finding Balance: Health & Fulfillment
Publisert: 28.2.2024 -
Ditching Diet Dogma For Intuition & Joy
Publisert: 21.2.2024 -
Health Consequences of a High PUFA Diet with Dr. Chris Knobbe
Publisert: 27.7.2023 -
Tight Margins of Farming, Butchering & What this Means for the Consumer with Kate Kavanaugh
Publisert: 22.6.2023 -
Challenging Your Beliefs About What Makes Us Sick & How the Body Heals with Dr. Tom Cowan
Publisert: 1.6.2023 -
Quality of Life, Personal Experimentation and Greatest Takeaways about "Health" with Danny Roddy
Publisert: 18.5.2023 -
Chronic Inflammatory Response Syndrome (CIRS): Who's Affected, How To Test For It + What To Do Next
Publisert: 12.5.2023 -
Why Male Infertility is Becoming an Epidemic + What to Do About Low Testosterone with Georgi Dinkov
Publisert: 27.4.2023 -
Home Births, Preconception Prep, C-Section, Circumcision & More with Lindsey Meehleis
Publisert: 3.4.2023 -
Restaurant Food is Laced with Seed Oils, Here’s How to Avoid Them While Still Eating Out with The Seed Oil Scout
Publisert: 23.3.2023 -
Balancing Detoxing with Nourishment + The Liver & Gallbladder Cleanse with Adam Marafioti
Publisert: 16.3.2023 -
Why Elevated Estrogen, Histamine, Serotonin & Endotoxin are all Connected with Georgi Dinkov
Publisert: 21.2.2023 -
Navigating Diet Rules, Tracking Macros & Seasonal/Intuitive Eating
Publisert: 9.2.2023 -
Biggest Mistakes & Lessons Along our Health Journeys
Publisert: 4.1.2023
Rooted in Resilience is all about building your strongest, healthiest, most resilient self - without any of the extremes, short cuts, or diet-culture BS! Podcast hosts & sisters, Ashley & Sarah Armstrong of the @strong.sistas, demystify health, sharing practical tips and experiences for overcoming hypothyroidism, hormonal imbalances, autoimmunity & other metabolic disorders, largely inspired by the work of Dr. Ray Peat. Plus, they dive into all things optimizing exercise, so you can train with intention, build muscle & lose fat in a sustainable, smart way. www.armstrongsisters.com
