Not Just Gym Girls
En podkast av Marisa Silva and Vanessa Silva - Onsdager
115 Episoder
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How to Rebuild Trust in Your Body After Years of Dieting
Publisert: 4.9.2024 -
Reviving Your Routine: Tips to Get Out of a Fitness Funk
Publisert: 28.8.2024 -
You Asked, We Answered: Listener Q&A with Marisa and Vanessa
Publisert: 21.8.2024 -
Mindset Shifts: Learning to Love the Journey, Not Just the Destination
Publisert: 14.8.2024 -
Focusing on Goals Outside of Weight Loss
Publisert: 7.8.2024 -
Transitioning from Macros To Intuitive Eating
Publisert: 31.7.2024 -
Coping With Body Changes Through Different Seasons of Life
Publisert: 24.7.2024 -
5 Signs You May Need A Reverse Diet
Publisert: 17.7.2024 -
Fitness Trends: Overrated vs. Underrated
Publisert: 11.7.2024 -
Things We Wish We Knew Earlier In Our Fitness Journey Part Two
Publisert: 3.7.2024 -
Core Values in Coaching: Shaping Client Relationships and Success with Chelsea Immel
Publisert: 26.6.2024 -
27 Life Lessons: Marisa's Birthday Epsiode
Publisert: 12.6.2024 -
Fear of Judgement and How To Overcome It
Publisert: 5.6.2024 -
3 Factors Holding You Back From Making Progress
Publisert: 22.5.2024 -
Behind the Mic: Your Hosts Unplugged
Publisert: 15.5.2024 -
Living with TOS: Jenna Mango's Story
Publisert: 1.5.2024 -
Food Freedom and How To Achieve It
Publisert: 24.4.2024 -
The Struggles Behind Social Media
Publisert: 17.4.2024 -
Overcoming Plateaus
Publisert: 10.4.2024 -
Listeners Q&A
Publisert: 3.4.2024
Welcome to Not Just Gym Girls. Not Just Gym Girls was created to empower and educate others in their health and fitness journeys. We hope to inspire you inside and outside the gym bringing you all things; training, nutrition, mindset, personal development, and so much more.
