Not Just Gym Girls
En podkast av Marisa Silva and Vanessa Silva - Onsdager
115 Episoder
-
Ditching The Fit Friend Identity
Publisert: 12.2.2025 -
Red Flags vs. Green Flags in Dating
Publisert: 5.2.2025 -
The Power of Intentional Rest
Publisert: 29.1.2025 -
Why Eating Enough Is the Key to Reaching Your Goals
Publisert: 22.1.2025 -
The Future of Online Coaching
Publisert: 8.1.2025 -
Reflecting on 2024 and Goal Setting for the New Year
Publisert: 1.1.2025 -
Navigating Body Changes in Different Phases of Life
Publisert: 11.12.2024 -
Embracing the Winter Season: Navigating Weather Changes and Seasonal Depression
Publisert: 4.12.2024 -
Redefining Success
Publisert: 27.11.2024 -
The Truth Behind Our Fitness Struggles
Publisert: 20.11.2024 -
Signs You're Overtraining and How to Fix It
Publisert: 13.11.2024 -
Why Exercise Is More Than Just Weight Loss
Publisert: 6.11.2024 -
Breaking Down Online Coaching
Publisert: 30.10.2024 -
Navigating Food Noise
Publisert: 23.10.2024 -
Why We Don't Condone Cheat Days
Publisert: 16.10.2024 -
Body Neutrality
Publisert: 9.10.2024 -
Fitness Trends We Love (And Hate)
Publisert: 2.10.2024 -
Sugar Simplified: Breaking Down the Basics
Publisert: 25.9.2024 -
Coaching Redefined: Principles We’ve Moved Past
Publisert: 18.9.2024 -
Gut Health 101: Simple Tips for Better Digestion
Publisert: 11.9.2024
Welcome to Not Just Gym Girls. Not Just Gym Girls was created to empower and educate others in their health and fitness journeys. We hope to inspire you inside and outside the gym bringing you all things; training, nutrition, mindset, personal development, and so much more.
