Lift Free And Diet Hard with Andrew Coates
En podkast av Andrew Coates
415 Episoder
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#364 Joel Jamieson - The Optimal Balance of Strength Training and Cardio For Longevity
Publisert: 15.5.2025 -
#363 Aram Grigorian - How Fashion Magazines and Social Media Messed Up Your Body Image and Relationship with Food
Publisert: 13.5.2025 -
#362 Jason Brown - How To Program Strength Training and Cardio For a Balanced and Healthy Life
Publisert: 8.5.2025 -
#361 Andy Morgan - Spotting Fitness Charlatans/Tactical Nutrition Mastery
Publisert: 6.5.2025 -
#360 Sean Hyson - How Fitness Media Has Changed and How Fitness Trends Get Recycled
Publisert: 1.5.2025 -
#359 Dr. Pak Androulakis-Korakakis - Muscle Building: Evidence Vs Social Media Hype
Publisert: 29.4.2025 -
#358 Andy McCloy - All In With No Plan B
Publisert: 24.4.2025 -
#357 Tony Gentilcore - Getting Started In Fitness, Staying Consistent, Being Flexible
Publisert: 22.4.2025 -
#356 Lee Boyce - How Getting Your Fitness Information Has Changed With Social Media
Publisert: 17.4.2025 -
#355 Dr. Susie Spirlock - Managing Hyper-mobility, Tendinopathy, and Other Soft Tissue Injuries
Publisert: 15.4.2025 -
#354 Tom Sheppard - Fitness Addiction, Mental Health, and Building Self Efficacy
Publisert: 10.4.2025 -
#353 Nick Shaw - Planning for Success in Fitness, Maintaining Lifestyle Habits When Travelling, and How to Build a Home Gym
Publisert: 8.4.2025 -
#352 James Cappola - A Case For Empathy
Publisert: 3.4.2025 -
#351 Ben Mudge - Cystic Fibrosis, Fitness and Warhammer
Publisert: 1.4.2025 -
#350 Nathalia Melo - How to Overcome Self Limiting Beliefs
Publisert: 27.3.2025 -
#349 Alex Sterner - Why You Should Bend and Rotate Your Spine in Your Training
Publisert: 25.3.2025 -
#348 Robert Linkul - Training Older Adults and Training Resilience Against Fall Injuries
Publisert: 20.3.2025 -
#347 Josh Hillis - Eating Skills, Managing Stress and Emotional Eating, and the Power of Pause
Publisert: 18.3.2025 -
#346 Dr. Sam Spinelli - Training and Rehab With Injuries
Publisert: 13.3.2025 -
#345 Taylor Ryan - Nutrition to Fuel Performance
Publisert: 11.3.2025
The Lift Free and Diet Hard Podcast dives deep into the science and practice of living a strong, healthy, and intentional life. Hosted by Andrew Coates, the show brings together inspiring guests to share insights, stories, and practical advice that empower listeners to build confidence, make informed choices, and stay resilient in their fitness and wellness journeys. Every episode encourages thoughtful exploration of what it means to lift free, diet hard, and live fully.
