Lift Free And Diet Hard with Andrew Coates
En podkast av Andrew Coates
415 Episoder
-
#344 Mark Fisher - Unconditional Postive Regard
Publisert: 6.3.2025 -
#343 Adam Meakins - Physical Therapy and Rehab: Separating Evidence Based Practice From Pseudoscience
Publisert: 4.3.2025 -
#342 Brianna Battles - Postpartum Strength and Athleticism
Publisert: 27.2.2025 -
#341 Lucas Hardie - Stretching, Flexibility, and Strength Training
Publisert: 25.2.2025 -
#340 Joe DeFranco - How To Evolve Your Training As You Get Older
Publisert: 20.2.2025 -
#339 Dean Somerset - Rock Solid Resilience
Publisert: 18.2.2025 -
#338 Susan Niebergall - Muscle and Strength For Healthy Aging
Publisert: 13.2.2025 -
#337 Mike Doehla - Successful Nutrition Philosophy and Tactics
Publisert: 11.2.2025 -
#336 Dr. Mike Israetel - A.I. and the Future of Your Fitness
Publisert: 6.2.2025 -
#335 Dr. Joe Zundell - Cancer and Strength Training
Publisert: 4.2.2025 -
#334 Tom Morrison - How Strength Is Essential For Mobility And Dealing With Injuries
Publisert: 30.1.2025 -
#333 Jordan Syatt - How to Prioritize Your Fitness as a Parent
Publisert: 28.1.2025 -
#332 Dan Feldman - Nutrition Mythbusting: Carbs/Insulin, High Fructose Corn Syrup, Omega 3-6 Edition
Publisert: 23.1.2025 -
#331 Dr. Christle Guevarra - All Things Ozempic
Publisert: 21.1.2025 -
#330 Don Saladino - Philosophy On Grit, Discipline, and Life
Publisert: 16.1.2025 -
#329 Jonathan Goodman - Becoming The Obvious Choice
Publisert: 14.1.2025 -
#328 Dr. Brandon Parker - How Safe Is Strength Training? How Dangerous Is Not Strength Training?
Publisert: 9.1.2025 -
#327 Dr Allan Bacon - Supplements: The Good, The Bad, and The Ugly
Publisert: 7.1.2025 -
#326 Luka Hocevar - Why Everyone Should Train Like An Athlete For Life
Publisert: 2.1.2025 -
#325 Brad Jensen - A Conversation About Addiction and Fitness
Publisert: 31.12.2024
The Lift Free and Diet Hard Podcast dives deep into the science and practice of living a strong, healthy, and intentional life. Hosted by Andrew Coates, the show brings together inspiring guests to share insights, stories, and practical advice that empower listeners to build confidence, make informed choices, and stay resilient in their fitness and wellness journeys. Every episode encourages thoughtful exploration of what it means to lift free, diet hard, and live fully.
