Lift Free And Diet Hard with Andrew Coates
En podkast av Andrew Coates
415 Episoder
-
#384 Eve Guzman - How I Changed My Narratives, Lost 150 Pounds, And Kept It Off
Publisert: 24.7.2025 -
#383 Danny Matranga - Diet Tribalism and Unpleasant Truths About How Much You Can Eat and Stay Lean
Publisert: 22.7.2025 -
#382 Dr. Mike T Nelson - Metabolic Flexibility Masterclass, Efficiently Using Carbs and Fat As Fuel
Publisert: 17.7.2025 -
#381 Dr. Eric Helms - How Much Muscle Can The "Average" Person Build?
Publisert: 15.7.2025 -
#380 Zack Zillner - Lessons For The Everyday Lifter From Training Elite Athletes
Publisert: 10.7.2025 -
#379 Amanda Thebe - Menopause Masterclass
Publisert: 8.7.2025 -
#378 Brad Dieter - How to Lose Excess Weight and Keep It Off
Publisert: 3.7.2025 -
#377 Jeb Stuart Johnston - How To Build Emotional Eating Skills
Publisert: 1.7.2025 -
#376 Tim Riley - How to Create Success In Sports and Life
Publisert: 26.6.2025 -
#375 Lavanya Krishnan - How To Maintain Your Fitness When Travelling
Publisert: 24.6.2025 -
#374 Ava Cowan - Lessons and Risk of Fitness Competition Dieting
Publisert: 19.6.2025 -
#373 Stan Efferding - Practical Nutrition Masterclass
Publisert: 17.6.2025 -
#372 Dr Lauren Colenso-Semple - Debunking Hormone Balancing, Menopausal Myths, and Women’s Training Misinformation
Publisert: 12.6.2025 -
#371 Dr. Spencer Nadolsky - Food Noise, GLP-1 Drugs, and Why Obesity Is So Prevalent
Publisert: 10.6.2025 -
#370 Pat Basil - How To Train To Improve Consistency, Strength, Power, and Explosiveness
Publisert: 5.6.2025 -
#369 Chris Powell - Navigating Significant Weight Loss
Publisert: 3.6.2025 -
#368 Dr. Sean Pastuch - How to Change Your Narrative About Your Pain
Publisert: 29.5.2025 -
#367 Matt Wenning - Biomechanics, Strength, and Mental Toughness
Publisert: 27.5.2025 -
#366 Dr. Caleb Burgess - How Being Healthier Helps You Recover Better From Injury
Publisert: 22.5.2025 -
#365 Brad Schoenfeld PhD - How To Build Muscle: Hypertrophy Masterclass
Publisert: 20.5.2025
The Lift Free and Diet Hard Podcast dives deep into the science and practice of living a strong, healthy, and intentional life. Hosted by Andrew Coates, the show brings together inspiring guests to share insights, stories, and practical advice that empower listeners to build confidence, make informed choices, and stay resilient in their fitness and wellness journeys. Every episode encourages thoughtful exploration of what it means to lift free, diet hard, and live fully.
