Letting It Settle with Michael Galyon
En podkast av Michael Galyon
48 Episoder
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3 Meditations for Emotional Healing
Publisert: 23.7.2024 -
Sleep Meditation: Drifting Off Slowly
Publisert: 16.7.2024 -
5 Ways to Practice Self-Compassion
Publisert: 9.7.2024 -
How I Found My Voice
Publisert: 2.7.2024 -
In Conversation: Haemin Sunim
Publisert: 25.6.2024 -
3 Meditations For Scary Moments
Publisert: 18.6.2024 -
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Publisert: 12.6.2024 -
5 Ways To Live A More Mindful Life
Publisert: 11.6.2024 -
How I Learned To Come Home To Myself
Publisert: 4.6.2024 -
In Conversation: Najwa Zebian
Publisert: 28.5.2024 -
3 Meditations For Stress
Publisert: 21.5.2024 -
4 Ways To Find Stillness In Chaos
Publisert: 14.5.2024 -
4 Ways To Stay Calm At Work
Publisert: 7.5.2024 -
In Conversation: Lisa Bilyeu
Publisert: 30.4.2024 -
4 Breathing Techniques For Anxiety
Publisert: 23.4.2024 -
4 Signs That You're Healing From Heartbreak
Publisert: 16.4.2024 -
Guided Meditation: Heartspace Meditation
Publisert: 9.4.2024 -
Sleep Meditation: Settling Into Sleep
Publisert: 2.4.2024 -
5 Ways To Embrace Imperfection
Publisert: 26.3.2024 -
In Conversation: Chad Lawson
Publisert: 19.3.2024
Find your calm and navigate the chaos of life with Michael Galyon, an experienced mindfulness instructor and certified professional coach. Receive actionable takeaways, guided meditations, and mindfulness exercises that you can easily incorporate into your daily life. With a holistic approach to well-being and a mission to spread kindness, Michael inspires individuals to take charge of their mental and emotional well-being – promoting a calmer, kinder, and more connected world. ~~ Email the show at [email protected] Subscribe to Letting It Settle+ on Apple Podcasts ~~ Follow Michael Galyon on Instagram: @michael.galyon Tik Tok: @coachmichael1 Visit his website at https://www.michaelgalyon.com/ Proudly produced and managed by @goodmessmedia
