Letting It Settle with Michael Galyon
En podkast av Michael Galyon
48 Episoder
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4 Ways To Be Kind In An Unkind World
Publisert: 12.3.2024 -
How To Accept Yourself
Publisert: 5.3.2024 -
How To Handle Change
Publisert: 27.2.2024 -
How To Get Mentally Stronger with Amy Morin, LCSW
Publisert: 20.2.2024 -
Loving Kindness In Action
Publisert: 13.2.2024 -
5 Nightly Habits To Help Find Calm
Publisert: 6.2.2024 -
5 Daily Habits To Help Find Calm
Publisert: 30.1.2024 -
In Conversation: Emilie Leyes Brain Training Specialist
Publisert: 23.1.2024 -
Finding Pockets Of Joy
Publisert: 16.1.2024 -
Preschool Lessons For Grownups
Publisert: 9.1.2024 -
Intention Setting For A Calmer 2024
Publisert: 2.1.2024 -
New Year Vision Setting
Publisert: 26.12.2023 -
Emotional Regulation and Self-worth with Dr. Chris Lee
Publisert: 19.12.2023 -
Coping with Loneliness - A Holiday Special
Publisert: 12.12.2023 -
Forgiveness - Part 2
Publisert: 5.12.2023 -
The Value Of Forgiveness - Part 1
Publisert: 28.11.2023 -
Gratitude: How To Cultivate A Daily Practice Of Gratitude
Publisert: 21.11.2023 -
The Power Of The Pause: 5 Easy Ways To Pause During A Busy Day
Publisert: 14.11.2023 -
Allowing Anger: A Path To Embracing Anger
Publisert: 7.11.2023 -
Live Coaching: Navigating Grief and Loss
Publisert: 31.10.2023
Find your calm and navigate the chaos of life with Michael Galyon, an experienced mindfulness instructor and certified professional coach. Receive actionable takeaways, guided meditations, and mindfulness exercises that you can easily incorporate into your daily life. With a holistic approach to well-being and a mission to spread kindness, Michael inspires individuals to take charge of their mental and emotional well-being – promoting a calmer, kinder, and more connected world. ~~ Email the show at [email protected] Subscribe to Letting It Settle+ on Apple Podcasts ~~ Follow Michael Galyon on Instagram: @michael.galyon Tik Tok: @coachmichael1 Visit his website at https://www.michaelgalyon.com/ Proudly produced and managed by @goodmessmedia
