HEALTH BY M the podcast
En podkast av Matilde Wergeland
76 Episoder
-
38. Walking Meditation For Appreciation
Publisert: 6.12.2024 -
70. Life Update, Reiki & Tips
Publisert: 28.11.2024 -
69. How To Find Our Path
Publisert: 14.11.2024 -
68. 7 Things I Do To Boost My Immune System
Publisert: 7.11.2024 -
67. HEALTH BY M Reiki is finally here
Publisert: 1.11.2024 -
66. Life update & Counting Calories
Publisert: 24.10.2024 -
65. Summer Break, Tips & Travels
Publisert: 4.7.2024 -
64. LA Health Guide
Publisert: 20.6.2024 -
63. My Reformer Pilates Teacher Training
Publisert: 14.6.2024 -
62. Cut The Chords Meditation
Publisert: 31.5.2024 -
61. Monthly Tips - May
Publisert: 23.5.2024 -
60. Hypnosis News & Client Stories
Publisert: 17.5.2024 -
59. Cleanse-the-mind Meditation for clarity
Publisert: 10.5.2024 -
58. Mexico City Health Guide
Publisert: 2.5.2024 -
57. Monthly Tips - April
Publisert: 26.4.2024 -
56. Sleep Hypnosis
Publisert: 18.4.2024 -
BONUS EPISODE - Walking Meditation & Empowering Peptalk
Publisert: 4.4.2024 -
55. 1 Year, Lessons & Life Update
Publisert: 4.4.2024 -
54. Smoothies
Publisert: 29.3.2024 -
53. Monthly Tips - March
Publisert: 22.3.2024
I believe in embracing health from a holistic point of view, meaning we have to take care of all parts of ourselves and our lives in order to feel as good as possible. Therefore, I have created HEALTH BY M the podcast, where we will dive deep into areas within wellness and spirituality, such as hypnosis, manifestation, Pilates, yoga, nutrition, reiki, meditation, self-care, retreats, personal development, and much more. Explore these topics with me as I share my best tips and tools, mixed with personal stories and other surprises. Thank you for listening and for being a part of HEALTH BY M! Love, Matilde Wergeland @healthbym healthbym.com healthbym-theretreat.com Photo: Vendela Cassel Please note - I am not a Medical Doctor or a Psychiatrist and do not offer any tips or other information that are scientifically proven to cure or treat any medical conditions - I only share tips and stories based on my own experience. Always consult with your healthcare practitioner if you are suffering from any physical health issues, as well as struggling with your mental health.
