HEALTH BY M the podcast
En podkast av Matilde Wergeland
76 Episoder
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52. A Reminder On Your Journey
Publisert: 15.3.2024 -
51. A Mindful & Slow Start To Spring
Publisert: 7.3.2024 -
50. Cape Town Health Guide
Publisert: 29.2.2024 -
49. Monthly Tips - February
Publisert: 23.2.2024 -
48. How To Surrender
Publisert: 16.2.2024 -
47. Walking Meditation To Let Go & Release
Publisert: 9.2.2024 -
46. My Favorite Health Documentaries
Publisert: 2.2.2024 -
45. The Power of Gratitude & My 3 Best Tips
Publisert: 25.1.2024 -
44. My Current Habit Stacking Routine
Publisert: 19.1.2024 -
43. Hypnosis For Changing Behavior
Publisert: 11.1.2024 -
42. 2024 Reflecting, Planning, & Goal-Setting
Publisert: 4.1.2024 -
41. Guided Hypnosis For Manifestation - Visualize, Feel, Act
Publisert: 28.12.2023 -
40. My #1 Tip & Simple 3-Step Method to Manifest Anything
Publisert: 22.12.2023 -
39. How Sakara Has Changed The Way I Eat
Publisert: 14.12.2023 -
38. Walking Meditation For Appreciation
Publisert: 7.12.2023 -
37. Mindful Holidays
Publisert: 30.11.2023 -
36. Holistic Business Tips: Network & Connections
Publisert: 24.11.2023 -
35. Healthy Travel Guide To Miami
Publisert: 17.11.2023 -
34. My Favorite Wellness & Beauty Treatments
Publisert: 10.11.2023 -
33. The NYC Event
Publisert: 3.11.2023
I believe in embracing health from a holistic point of view, meaning we have to take care of all parts of ourselves and our lives in order to feel as good as possible. Therefore, I have created HEALTH BY M the podcast, where we will dive deep into areas within wellness and spirituality, such as hypnosis, manifestation, Pilates, yoga, nutrition, reiki, meditation, self-care, retreats, personal development, and much more. Explore these topics with me as I share my best tips and tools, mixed with personal stories and other surprises. Thank you for listening and for being a part of HEALTH BY M! Love, Matilde Wergeland @healthbym healthbym.com healthbym-theretreat.com Photo: Vendela Cassel Please note - I am not a Medical Doctor or a Psychiatrist and do not offer any tips or other information that are scientifically proven to cure or treat any medical conditions - I only share tips and stories based on my own experience. Always consult with your healthcare practitioner if you are suffering from any physical health issues, as well as struggling with your mental health.
