Fun and Gains
En podkast av Brittany Lupton - Onsdager
141 Episoder
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lucky girl era w/ @fitbykiki | relationships, training, weddings & more!
Publisert: 27.9.2023 -
pelvic floor 101 | w/ physiotherapist hailey perry
Publisert: 20.9.2023 -
do's & don'ts of hitting PR's
Publisert: 13.9.2023 -
5 ways to optimize your training
Publisert: 6.9.2023 -
listen to this if you struggle with REST
Publisert: 30.8.2023 -
advice column | body image, gym discipline, pregnancy, timelines & more!
Publisert: 23.8.2023 -
when to push yourself vs when to let up
Publisert: 16.8.2023 -
3 JULY TAKEAWAYS | lessons learned
Publisert: 9.8.2023 -
bulking & becoming a gym baddie | w/ ashley macias
Publisert: 2.8.2023 -
do this for you w/ diana conforti
Publisert: 26.7.2023 -
perfection is an illusion w/ paige johnston
Publisert: 19.7.2023 -
mid year goals + exciting news
Publisert: 12.7.2023 -
5 tips to stay 'healthy' on vacation
Publisert: 5.7.2023 -
OVERRATED vs UNDERRATED fitness habits & trends
Publisert: 28.6.2023 -
summer Q&A: miami, mindset, meals, motherhood & more!
Publisert: 21.6.2023 -
MY SUMMER GOALS | confident girl summer
Publisert: 7.6.2023 -
HOW TO START YOUR FITNESS JOURNEY TODAY | 3 steps to get you going
Publisert: 31.5.2023 -
how to find balance in your life
Publisert: 24.5.2023 -
5 steps to finding your(best)self
Publisert: 17.5.2023 -
life & gym advice | w/ darian + britt
Publisert: 10.5.2023
Fun & Gains will fuel your love for sweaty workouts, loving yourself through the process, and creating the strongest version of yourself mentally and physically. The Fun and Gains podcast is your weekly reminder that you aren't alone on your fitness journey & your motivation to keep going. Let the gains begin.
