Fun and Gains
En podkast av Brittany Lupton - Onsdager
Kategorier:
134 Episoder
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JUICY GYM CRUSH STORIES
Publisert: 14.2.2024 -
gym girl chat: workout splits, rest days, protein & supplements | w/ @paigejohnston_fit
Publisert: 7.2.2024 -
R.E.P.O.R.T | what i'm reading, eating, playing, obsessing, recommending & treating
Publisert: 31.1.2024 -
runner girl era: marathon training, pre-run routines & essentials | w/ Kris Hui
Publisert: 24.1.2024 -
your beginner's guide to the gym
Publisert: 17.1.2024 -
in's & out's for 2024
Publisert: 10.1.2024 -
2024: new beginnings, moving forward & this year's mantra
Publisert: 3.1.2024 -
3 takeaways from 2023
Publisert: 15.11.2023 -
cutting vs bulking
Publisert: 8.11.2023 -
rewind: how to have a GUILT FREE holiday season
Publisert: 1.11.2023 -
the road to recovery | healing from miscarriage, ectopic pregnancy & unexpected emergency surgery
Publisert: 25.10.2023 -
EP. 100 | reading your gym confessions
Publisert: 11.10.2023 -
8 wicked good habits for FALL
Publisert: 4.10.2023 -
lucky girl era w/ @fitbykiki | relationships, training, weddings & more!
Publisert: 27.9.2023 -
pelvic floor 101 | w/ physiotherapist hailey perry
Publisert: 20.9.2023 -
do's & don'ts of hitting PR's
Publisert: 13.9.2023 -
5 ways to optimize your training
Publisert: 6.9.2023 -
listen to this if you struggle with REST
Publisert: 30.8.2023 -
advice column | body image, gym discipline, pregnancy, timelines & more!
Publisert: 23.8.2023 -
when to push yourself vs when to let up
Publisert: 16.8.2023
Fun & Gains will fuel your love for sweaty workouts, loving yourself through the process, and creating the strongest version of yourself mentally and physically. The Fun and Gains podcast is your weekly reminder that you aren't alone on your fitness journey & your motivation to keep going. Let the gains begin.
