Fun and Gains
En podkast av Brittany Lupton - Onsdager
Kategorier:
134 Episoder
-
workout because you love yourself
Publisert: 26.3.2025 -
GET BACK ON TRACK | the power of momentum
Publisert: 12.3.2025 -
WE ARE BACK! hi, imu
Publisert: 26.2.2025 -
the end of an era
Publisert: 24.7.2024 -
Sweet Lifts, Sweet Life | spilling the *pre* w/ Mike Yewdell
Publisert: 17.7.2024 -
summer updates: training split, App, body confidence & more!
Publisert: 10.7.2024 -
eating for energy: 12 food ideas to boost your energy
Publisert: 29.5.2024 -
BECOMING A CRNA, Q&A & LIFE RECAP WITH DARIAN
Publisert: 22.5.2024 -
Q&A: fear of losing progress, favorites, fitness comebacks & more!
Publisert: 15.5.2024 -
SUMMER GOALS | *spoiler alert* it's NOT what you think!
Publisert: 8.5.2024 -
SPRING INTO HABITS | habit theory & habits I want to start
Publisert: 1.5.2024 -
SPRING INTO NUTRITION | realistic recipes & event recap!
Publisert: 17.4.2024 -
SPRING INTO YOUR WORKOUTS | how to create a workout plan, progressive overload & more!
Publisert: 10.4.2024 -
SPRING INTO SELF CARE | 30 day challenge
Publisert: 3.4.2024 -
Optimize Your Training | What to Eat Before & After Your Workout (from a CPT)
Publisert: 27.3.2024 -
MARCH WELLNESS FAVORITES: recipes, workouts, self care & beauty
Publisert: 20.3.2024 -
HEIDI SOMERS | life, goals & growing a multi-million dollar business w/ @buffbunny
Publisert: 13.3.2024 -
LIFT MIAMI recap & imposter syndrome
Publisert: 6.3.2024 -
young mom tea & 12,3,30 with @laurengiraldo
Publisert: 28.2.2024 -
listen to this if you want to be inspired | @NoeliaTodorov
Publisert: 21.2.2024
Fun & Gains will fuel your love for sweaty workouts, loving yourself through the process, and creating the strongest version of yourself mentally and physically. The Fun and Gains podcast is your weekly reminder that you aren't alone on your fitness journey & your motivation to keep going. Let the gains begin.
