Fun and Gains

141 Episoder

1. listen to this if you’ve fallen out of your routine

   Publisert: 3.5.2023
2. GYM GIRL ESSENTIALS: my favorites

   Publisert: 26.4.2023
3. 5 healthy girl habits for summer

   Publisert: 19.4.2023
4. dear younger self...

   Publisert: 12.4.2023
5. imposter syndrome, positive self talk & gymshark lift manchester event recap

   Publisert: 5.4.2023
6. how to structure & build your own workouts | gym girl guide

   Publisert: 29.3.2023
7. READING YOUR GYM STORIES: broken toes, face plants & love stories

   Publisert: 22.3.2023
8. SPRING RESET: 3 ways to level up

   Publisert: 15.3.2023
9. balancing college life, routines & transition | w/ Hayden Britt

   Publisert: 8.3.2023
10. overcoming gym fears: failed goals, losing progress & looking lost

    Publisert: 28.2.2023
11. DOUBLE DATE: business, balance & building your dream life | w/ Brynley + Lukas Joyner

    Publisert: 22.2.2023
12. how to hit your next PR, find confidence & love the process | w/ Kate Thomas @daileylifts

    Publisert: 15.2.2023
13. the power of physical therapy w/ Dr. Dan Ginader, DPT

    Publisert: 8.2.2023
14. the 3-R's of training: refuel, roll out, remodel | improve your fitness

    Publisert: 1.2.2023
15. 2023: our confident year | w/ tiktok sis @goldenfitness

    Publisert: 25.1.2023
16. READING YOUR *gym* HOT TAKES | w/ britt & darian

    Publisert: 18.1.2023
17. 5 fitness tips & mindset shifts for 2023

    Publisert: 11.1.2023
18. SO YOU WANNA BE A GYM GIRL... your 2023 starter pack!

    Publisert: 4.1.2023
19. tis the season for a Q&A | w/ darian + britt

    Publisert: 14.12.2022
20. my 2022 era's | gym, life & what i've learned

    Publisert: 7.12.2022