First This

153 Episoder

1. The Wings of a Bird

   Publisert: 5.12.2022
2. Belly, Chest and Head

   Publisert: 28.11.2022
3. Breath School: Panic Button

   Publisert: 21.11.2022
4. Like You Chose It

   Publisert: 14.11.2022
5. Moment to Moment

   Publisert: 7.11.2022
6. Beginner's Mind

   Publisert: 31.10.2022
7. Let It Be

   Publisert: 24.10.2022
8. Face, Hands and Feet

   Publisert: 17.10.2022
9. Building a Habit

   Publisert: 10.10.2022
10. Learn to Observe

    Publisert: 3.10.2022
11. Soften Your Focus

    Publisert: 26.9.2022
12. A Tool for Consistent Practice

    Publisert: 19.9.2022
13. Negative Emotions

    Publisert: 12.9.2022
14. Breath School: Energizing Breath

    Publisert: 5.9.2022
15. The Horse's Name

    Publisert: 29.8.2022
16. Loving Kindness Meditation

    Publisert: 22.8.2022
17. Empty Your Cup

    Publisert: 15.8.2022
18. Label Thinking

    Publisert: 8.8.2022
19. Three Steps

    Publisert: 1.8.2022
20. Calm Attention

    Publisert: 25.7.2022