First This

153 Episoder

1. It Couldn't Matter Less

   Publisert: 24.4.2023
2. Breathe School: Ujjayi Breathing

   Publisert: 17.4.2023
3. The Pause

   Publisert: 10.4.2023
4. We'll do this together

   Publisert: 3.4.2023
5. The Lights in Your House

   Publisert: 27.3.2023
6. Yuck or Yum

   Publisert: 20.3.2023
7. Return to the Lake

   Publisert: 13.3.2023
8. Meditation for Putting Your Phone Down

   Publisert: 6.3.2023
9. Your Umbrella

   Publisert: 27.2.2023
10. Back to Basics

    Publisert: 20.2.2023
11. Body-Based Meditation

    Publisert: 13.2.2023
12. Let Your Guard Down

    Publisert: 6.2.2023
13. Draining the Reservoir

    Publisert: 30.1.2023
14. Enough

    Publisert: 23.1.2023
15. Intuition Practice

    Publisert: 16.1.2023
16. What deserves your attention...

    Publisert: 9.1.2023
17. Consider That...

    Publisert: 2.1.2023
18. Old Scars

    Publisert: 26.12.2022
19. First and Second Level

    Publisert: 19.12.2022
20. Sense of Self

    Publisert: 12.12.2022