First This

153 Episoder

1. Self-Compassion

   Publisert: 11.9.2023
2. We'll See

   Publisert: 4.9.2023
3. Teeny Tiny Pep Talk

   Publisert: 28.8.2023
4. Walking the Path

   Publisert: 21.8.2023
5. Level of Awareness

   Publisert: 14.8.2023
6. Middle Distance

   Publisert: 7.8.2023
7. Peace, peace, peace

   Publisert: 31.7.2023
8. Gratitude Practice

   Publisert: 24.7.2023
9. Make friends with your brain

   Publisert: 17.7.2023
10. It only has to make sense to you.

    Publisert: 10.7.2023
11. Joy division

    Publisert: 3.7.2023
12. Aspirational Recycling

    Publisert: 26.6.2023
13. Is this Helping?

    Publisert: 19.6.2023
14. What you pay attention to.

    Publisert: 12.6.2023
15. Knocking On Your Door

    Publisert: 5.6.2023
16. FAQs

    Publisert: 29.5.2023
17. The Middle Path

    Publisert: 22.5.2023
18. It's ok not to know

    Publisert: 15.5.2023
19. Hold it Lightly

    Publisert: 8.5.2023
20. Small Moments

    Publisert: 1.5.2023