First This
En podkast av Kathryn Nicolai - Mandager
Mandager
Kategorier:
153 Episoder
-
Feeling Is Being
Publisert: 29.1.2024 -
Now, Not Now (Encore)
Publisert: 22.1.2024 -
Stop Waiting
Publisert: 15.1.2024 -
The Presence That Watches
Publisert: 8.1.2024 -
Musical Chairs
Publisert: 1.1.2024 -
Then Step Back
Publisert: 25.12.2023 -
First This, Then That (Encore)
Publisert: 18.12.2023 -
Softly Softly
Publisert: 11.12.2023 -
Complete Breathing For Energy & Relaxation
Publisert: 4.12.2023 -
More Self-Compassion
Publisert: 27.11.2023 -
Present, Not Perfect
Publisert: 20.11.2023 -
Sensation Meditation
Publisert: 13.11.2023 -
Learning To Receive
Publisert: 6.11.2023 -
Back In Your Body
Publisert: 30.10.2023 -
Not Setting The Table
Publisert: 23.10.2023 -
Monkey Mind
Publisert: 16.10.2023 -
Subtle Sensations
Publisert: 9.10.2023 -
You're Not Trying To Do Nothing
Publisert: 2.10.2023 -
Why Be Present
Publisert: 25.9.2023 -
A Meditation To Lessen Pain
Publisert: 18.9.2023
First This is a short mindfulness and meditation podcast by Kathryn Nicolai, creator of Nothing Much Happens. Take ten minutes to settle your mind, observe your breath and be gently lead through a meditation practice. First this, then that.
