First This
En podkast av Kathryn Nicolai - Mandager
Mandager
Kategorier:
153 Episoder
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Let's Co-Regulate
Publisert: 17.6.2024 -
A Useful Question
Publisert: 10.6.2024 -
Savoring
Publisert: 3.6.2024 -
More Self-Compassion
Publisert: 27.5.2024 -
For The Intellectualizers
Publisert: 20.5.2024 -
Stories We Tell
Publisert: 13.5.2024 -
Hot Air Balloon
Publisert: 6.5.2024 -
Quiet Together
Publisert: 29.4.2024 -
Descriptive vs Prescriptive
Publisert: 22.4.2024 -
The Other Side (Encore)
Publisert: 15.4.2024 -
Tell Me Everything
Publisert: 8.4.2024 -
Control
Publisert: 1.4.2024 -
Yup, Those Are Thoughts
Publisert: 25.3.2024 -
Make Space
Publisert: 18.3.2024 -
I Wish I Could Show You
Publisert: 11.3.2024 -
Focus Practice
Publisert: 4.3.2024 -
More Metta
Publisert: 26.2.2024 -
Meditator, Archaeologist
Publisert: 19.2.2024 -
How Observing Helps
Publisert: 12.2.2024 -
Tiger At The Door
Publisert: 5.2.2024
First This is a short mindfulness and meditation podcast by Kathryn Nicolai, creator of Nothing Much Happens. Take ten minutes to settle your mind, observe your breath and be gently lead through a meditation practice. First this, then that.
