First This
En podkast av Kathryn Nicolai - Mandager
Mandager
Kategorier:
153 Episoder
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Three Good Things
Publisert: 4.11.2024 -
Zoom Out, Zoom In
Publisert: 28.10.2024 -
Say Less
Publisert: 21.10.2024 -
Calm About It
Publisert: 14.10.2024 -
I Got Nothin'
Publisert: 7.10.2024 -
It Only Has To Make Sense To You (Encore)
Publisert: 30.9.2024 -
First and Second Level (Encore)
Publisert: 23.9.2024 -
Let It Be (Encore)
Publisert: 16.9.2024 -
The Presence That Watches (Encore)
Publisert: 9.9.2024 -
Sitting In Your Own Fire
Publisert: 2.9.2024 -
Mood Boost; Facial Feedback
Publisert: 26.8.2024 -
Map Maker
Publisert: 19.8.2024 -
Are You Sure?
Publisert: 12.8.2024 -
When It Doesn't Get Easier
Publisert: 5.8.2024 -
The Thing
Publisert: 29.7.2024 -
What If You Don't Need To Improve Yourself?
Publisert: 22.7.2024 -
Getting Caught Up In What Others Think
Publisert: 15.7.2024 -
Where They Can Meet You
Publisert: 8.7.2024 -
Sitting With It vs Ruminating
Publisert: 1.7.2024 -
Negative Emotions (Encore)
Publisert: 24.6.2024
First This is a short mindfulness and meditation podcast by Kathryn Nicolai, creator of Nothing Much Happens. Take ten minutes to settle your mind, observe your breath and be gently lead through a meditation practice. First this, then that.
