392 Episoder

  1. #052 What should you eat in a day

    Publisert: 1.11.2017
  2. #051 3 foods to DROP for fat loss

    Publisert: 18.10.2017
  3. #050 Vitamin D explained

    Publisert: 11.10.2017
  4. #049 Fasting mistake No.1

    Publisert: 6.10.2017
  5. #048 End negative self talk

    Publisert: 26.9.2017
  6. #047 How do I help heal my adrenals?

    Publisert: 18.9.2017
  7. #046 Thyroid part 3 - how to test if your Thyroid is healthy

    Publisert: 16.9.2017
  8. #045 Thyroid part 2 - Thyroid and weight change

    Publisert: 5.9.2017
  9. #044 Cellulite

    Publisert: 30.8.2017
  10. #043 What is WHITE SPACE and how can it help you?

    Publisert: 15.8.2017
  11. #042 Sugar cravings

    Publisert: 9.8.2017
  12. #041 Would I add artificial sweeteners into my diet?

    Publisert: 3.8.2017
  13. #040 Water - are you drinking enough?

    Publisert: 26.7.2017
  14. #039 'What the health' is this?

    Publisert: 11.7.2017
  15. #038 Thyroid part 1

    Publisert: 5.7.2017
  16. #037 Coconut oil controversy

    Publisert: 27.6.2017
  17. #036 What is a Mindset Alchemist and why you DO deserve success!!

    Publisert: 18.6.2017
  18. #035 Tough love - own it!!

    Publisert: 13.6.2017
  19. #034 Pro's & Con's of Kombucha

    Publisert: 6.6.2017
  20. #033 My time-saving tips

    Publisert: 2.6.2017

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Proverbs 18:21 "Death and life are in the power of the tongue, and those who love it shall eat of its fruit." It is my hope that my podcast and these conversations bring you insight and the tools to take responsibility for your health and hormones, so that you may live your best life AND fulfill your life's purpose with determination and happiness. Please like and subscribe if you are enjoying my content. :) If you are considering reaching out, I work with high-achieving motivated people in a 1:1 position to optimize their health and life through a science backed holistic approach. This includes personalized nutrition and hormone therapy, 360° sleep improvement, strategic supplementation, movement and more.📝📊🧬 Don't be afraid to say Hi sometime! [email protected] or on Facebook and Instagram - I swear I do respond! ;)

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