392 Episoder

  1. #072 Hunger is good!

    Publisert: 20.3.2018
  2. #071 Fasting basics clarified

    Publisert: 14.3.2018
  3. #070 Addressing fungal and yeast overgrowth

    Publisert: 7.3.2018
  4. #069 What does your low body temperature mean

    Publisert: 28.2.2018
  5. #068 Biohacking hair loss

    Publisert: 21.2.2018
  6. #067 Digestive support and enzymes

    Publisert: 13.2.2018
  7. #066 Undulating calories clarified

    Publisert: 5.2.2018
  8. #065 Winning my morning and my brain

    Publisert: 28.1.2018
  9. #064 Your brain NEEDS sleep

    Publisert: 24.1.2018
  10. #063 BONUS CAST - 6 reasons why the scales may not move

    Publisert: 21.1.2018
  11. #062 The power of thought and the 'nocebo' effect

    Publisert: 17.1.2018
  12. #061 12 amazing brain foods!

    Publisert: 7.1.2018
  13. #060 Save yourself first!

    Publisert: 4.1.2018
  14. #059 Making the holidays work for your goals.

    Publisert: 21.12.2017
  15. #058 Strategic eating for the holidays

    Publisert: 13.12.2017
  16. #057 5 tips for the holidays and stress

    Publisert: 6.12.2017
  17. #056 natural cure for headaches

    Publisert: 30.11.2017
  18. #055 Is your olive oil fake

    Publisert: 21.11.2017
  19. #054 Seasonal Affective Disorder

    Publisert: 14.11.2017
  20. #053 Gas & Bloating

    Publisert: 7.11.2017

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Proverbs 18:21 "Death and life are in the power of the tongue, and those who love it shall eat of its fruit." It is my hope that my podcast and these conversations bring you insight and the tools to take responsibility for your health and hormones, so that you may live your best life AND fulfill your life's purpose with determination and happiness. Please like and subscribe if you are enjoying my content. :) If you are considering reaching out, I work with high-achieving motivated people in a 1:1 position to optimize their health and life through a science backed holistic approach. This includes personalized nutrition and hormone therapy, 360° sleep improvement, strategic supplementation, movement and more.📝📊🧬 Don't be afraid to say Hi sometime! [email protected] or on Facebook and Instagram - I swear I do respond! ;)

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