392 Episoder

  1. #092 12 Stages of Intermittent fasting

    Publisert: 29.8.2018
  2. #091 Collagen Revisited

    Publisert: 21.8.2018
  3. #090 What I wish my mom had told me

    Publisert: 7.8.2018
  4. #089 Understanding pH in your body

    Publisert: 1.8.2018
  5. #088 The Adrenals

    Publisert: 25.7.2018
  6. #087 Gut bugs de-bugged

    Publisert: 11.7.2018
  7. #086 Fat fallacies

    Publisert: 3.7.2018
  8. #085 Cortisol part 2 - Low cortisol

    Publisert: 29.6.2018
  9. #084 Cortisol part 1 - High cortisol

    Publisert: 22.6.2018
  10. #083 Estrogen dominance

    Publisert: 14.6.2018
  11. #082 PCOS or poly cystic ovarian syndrome

    Publisert: 5.6.2018
  12. #081 Histamine intolerance or overload

    Publisert: 30.5.2018
  13. #080 Eating out hacks

    Publisert: 24.5.2018
  14. #079 Preparing your body for pregnancy part 2

    Publisert: 17.5.2018
  15. #078 Preparing your body for pregnancy part 1

    Publisert: 8.5.2018
  16. #077 Vertigo

    Publisert: 2.5.2018
  17. #076 Vinegar can help (with pretty much everything)

    Publisert: 17.4.2018
  18. #075 Body weight set point

    Publisert: 11.4.2018
  19. #074 'When to eat' - a snippet from Dr Fung

    Publisert: 4.4.2018
  20. #073 Inflammation and how to address it

    Publisert: 28.3.2018

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Proverbs 18:21 "Death and life are in the power of the tongue, and those who love it shall eat of its fruit." It is my hope that my podcast and these conversations bring you insight and the tools to take responsibility for your health and hormones, so that you may live your best life AND fulfill your life's purpose with determination and happiness. Please like and subscribe if you are enjoying my content. :) If you are considering reaching out, I work with high-achieving motivated people in a 1:1 position to optimize their health and life through a science backed holistic approach. This includes personalized nutrition and hormone therapy, 360° sleep improvement, strategic supplementation, movement and more.📝📊🧬 Don't be afraid to say Hi sometime! [email protected] or on Facebook and Instagram - I swear I do respond! ;)

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