F* It!
En podkast av Amy Ledin
206 Episoder
-
165 - SOFTWARE UPDATE: Eating On Vacation and Special Occasions
Publisert: 16.8.2022 -
164 - SOFTWARE UPDATE: High Octane for High Performers
Publisert: 12.8.2022 -
163 - SOFTWARE UPDATE: Stay Away From The Negotiator
Publisert: 29.7.2022 -
162 - The Food Code with Liz Roman & Becca Chilczenkowski
Publisert: 26.7.2022 -
161 - SOFTWARE UPDATE: Lifestyle Consistency
Publisert: 22.7.2022 -
160 - SOFTWARE UPDATE: Faith Or Not
Publisert: 1.7.2022 -
159 - Why I Stopped Talking About Cancer
Publisert: 18.6.2022 -
158 - Delaying Gratification - The Marshmallow Test
Publisert: 3.6.2022 -
157 - SOFTWARE UPDATE: Not Being Nice- Behaviors Are Caught
Publisert: 31.5.2022 -
156 - SOFTWARE UPDATE: Lessons in Breaking My Streak
Publisert: 27.5.2022 -
155 - SOFTWARE UPDATE: Who Are You When Not Following A Plan
Publisert: 24.5.2022 -
154 - SOFTWARE UPDATE: You Are Chasing A Feeling
Publisert: 20.5.2022 -
153 - SOFTWARE UPDATE: The More You Invest, The More You Get Back
Publisert: 10.5.2022 -
152 - Creating A Reverse Alarm
Publisert: 6.5.2022 -
151 - SOFTWARE UPDATE: Procrastination Kills
Publisert: 3.5.2022 -
150 - Testosterone, HRT, and Sex w/ Erik Ledin
Publisert: 29.4.2022 -
149 - SOFTWARE UPDATE: You Must Stop This When Eating
Publisert: 26.4.2022 -
148 - A Career and Body Transformed with Sara Frenza
Publisert: 22.4.2022 -
147 - SOFTWARE UPDATE: Accountability = Success
Publisert: 19.4.2022 -
146 - Menopause and Metabolic Mind Games w Erik Ledin
Publisert: 15.4.2022
A strategic podcast where Amy Ledin talks about the main F’s that have influenced her life and have helped her in creating her best self. She covers areas in faith, family, forgiveness, food, fitness, and formula. She will deep dive into how placing her baby for adoption at 18, losing almost 100 pounds, facing her marriage-ending affair, and battling stage 4 cancer for almost 7 years, has only made her stronger. Join Amy as she takes you through her story, her life-changing struggles, and shares with you the tactical strategies every single week that will help you thrive and overcome ANYTHING you face.
