206 Episoder

  1. 185 - Life Stresses, navigating change, and Canada

    Publisert: 23.3.2023

  2. 184 - Sabotage and Making The Food Connection

    Publisert: 16.3.2023

  3. 183 - Saturday Rant: Do not make this dieting mistake

    Publisert: 4.3.2023

  4. 182 - Changing Your Identity: Controlling your RAS (reticular activating system)

    Publisert: 28.2.2023

  5. 181 - Confidence & Change: Changing Your Identity With These 2 Tools

    Publisert: 23.2.2023

  6. 180 - Confidence & Change Creating A Best-Self Character

    Publisert: 21.2.2023

  7. 179 - Losses Becomes Learns: 5 for 50 Round 2

    Publisert: 16.2.2023

  8. 178 - Confidence & Change: Core Values

    Publisert: 9.2.2023

  9. 177 - Confidence & Change Start Here

    Publisert: 7.2.2023

  10. 176 - Creating A Contract for My Family Vacation

    Publisert: 19.1.2023

  11. 175 - My Trip To Mexico: Redefining Success with 5 for 50

    Publisert: 8.12.2022

  12. 174 - SOFTWARE UPDATE: The Loss Must Sting

    Publisert: 1.12.2022

  13. 173 - Are You an Almond Mom Part 2 w/ Kamele'onālanimainā'anela

    Publisert: 28.11.2022

  14. 172 - SOFTWARE UPDATE: The battle with my best self

    Publisert: 21.11.2022

  15. 171 - Fitness & Food: Are You An Almond Mom?

    Publisert: 14.11.2022

  16. 170 - Assessing Wins and Losses

    Publisert: 8.11.2022

  17. 169 - 5 for 50: Habit Ideas

    Publisert: 2.11.2022

  18. 168 - 5 for 50: Family Edition!

    Publisert: 29.10.2022

  19. 167 - How To Get Back Up: 5 For 50

    Publisert: 27.10.2022

  20. 166 - Forgiveness, A Gift For You

    Publisert: 30.8.2022

2 / 11

A strategic podcast where Amy Ledin talks about the main F’s that have influenced her life and have helped her in creating her best self. She covers areas in faith, family, forgiveness, food, fitness, and formula. She will deep dive into how placing her baby for adoption at 18, losing almost 100 pounds, facing her marriage-ending affair, and battling stage 4 cancer for almost 7 years, has only made her stronger. Join Amy as she takes you through her story, her life-changing struggles, and shares with you the tactical strategies every single week that will help you thrive and overcome ANYTHING you face.

Visit the podcast's native language site