F* It!
En podkast av Amy Ledin
206 Episoder
-
145 - The Other Side Of Dieting
Publisert: 12.4.2022 -
144 - How Much Cardio Should I Be Doing With Erik Ledin
Publisert: 8.4.2022 -
143 - SOFTWARE UPDATE: Doing Hard Things
Publisert: 5.4.2022 -
142 - The Superhuman Protocol with Jason Tebeau
Publisert: 1.4.2022 -
141 - SOFTWARE UPDATE: Creating A Contract
Publisert: 29.3.2022 -
140 - The Blessings of Forgiveness with Kevin Perez
Publisert: 22.3.2022 -
139 - SOFTWARE UPDATE: Do These Things When Worried
Publisert: 11.3.2022 -
138 - SOFTWARE UPDATE: Practicing Restraint
Publisert: 4.3.2022 -
137 - SOFTWARE UPDATE: Vision Board Birthday
Publisert: 1.3.2022 -
136 - Empowerography with Brad Walsh
Publisert: 25.2.2022 -
135 - SOFTWARE UPDATE: The Key to Consistency
Publisert: 24.2.2022 -
134 - SOFTWARE UPDATE: You Can Change
Publisert: 22.2.2022 -
133 - Finding Your Burn with Ben Newman
Publisert: 18.2.2022 -
132 - SOFTWARE UPDATE: Three Habits
Publisert: 15.2.2022 -
131 - Sarah Prebianca: Your Attitude Is Everything
Publisert: 11.2.2022 -
130 - SOFTWARE UPDATE: Tiny Habits
Publisert: 8.2.2022 -
129 - SOFTWARE UPDATE: Stay Away From Diet Deadlines
Publisert: 1.2.2022 -
128 - Overcoming Eating Disorders with Lindsay Casas
Publisert: 28.1.2022 -
127 - SOFTWARE UPDATE: Do not make this mistake
Publisert: 25.1.2022 -
126 - SOFTWARE UPDATE: Habit Stacking
Publisert: 21.12.2021
A strategic podcast where Amy Ledin talks about the main F’s that have influenced her life and have helped her in creating her best self. She covers areas in faith, family, forgiveness, food, fitness, and formula. She will deep dive into how placing her baby for adoption at 18, losing almost 100 pounds, facing her marriage-ending affair, and battling stage 4 cancer for almost 7 years, has only made her stronger. Join Amy as she takes you through her story, her life-changing struggles, and shares with you the tactical strategies every single week that will help you thrive and overcome ANYTHING you face.
