F* It!
En podkast av Amy Ledin
206 Episoder
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205 - Empowerment in Midlife: Revealing Your Potential with Joe Hoye
Publisert: 6.6.2024 -
204 - Six Reasons You Should Rehearse Your Day
Publisert: 21.5.2024 -
203 - A Mother's Love Beyond Loss
Publisert: 7.5.2024 -
202 - What I Eat In A Week
Publisert: 30.4.2024 -
201 - Managing Stress and Leveraging the Body's Energy for Healing With Isaac Ho
Publisert: 23.4.2024 -
200 - Overcoming Emotional Immaturity with Dr. Nicole LePera (The Holistic Psychologist)
Publisert: 16.4.2024 -
199 - The Slow Identity Killer and How to Fix That Today
Publisert: 25.3.2024 -
198 - Proven Mindset to Transforming Fitness From Within With Jared Hamilton
Publisert: 21.3.2024 -
197 - How To Keep Your Diet On Track Anywhere with Sara Frenza
Publisert: 18.3.2024 -
196 - Plastic Surgery: I Got My Implants Put Back In
Publisert: 14.3.2024 -
195 - How Emotional Energy Affects Your Health
Publisert: 11.3.2024 -
194 - How to Build A New Identity
Publisert: 7.3.2024 -
193 - New Season, New Chapter - Back in Canada
Publisert: 4.3.2024 -
192 - My Fitness Journey 20 Years Later: From Self-Hate to Self-Love & Sustainable Success
Publisert: 25.7.2023 -
191 - Chapter 3: Life Update! We Are Moving! A Journey of Change and Blessings.
Publisert: 21.7.2023 -
190 - The Power of Modeling
Publisert: 25.5.2023 -
189 - Picking Weeds & Follow Through
Publisert: 2.5.2023 -
188 - Rehearsing Your Day
Publisert: 13.4.2023 -
187 - Stress Tips| Closing The Loop | Commanding Your Brain | Managing Cortisol
Publisert: 6.4.2023 -
186 - I Lost My Streak At Day 556
Publisert: 3.4.2023
A strategic podcast where Amy Ledin talks about the main F’s that have influenced her life and have helped her in creating her best self. She covers areas in faith, family, forgiveness, food, fitness, and formula. She will deep dive into how placing her baby for adoption at 18, losing almost 100 pounds, facing her marriage-ending affair, and battling stage 4 cancer for almost 7 years, has only made her stronger. Join Amy as she takes you through her story, her life-changing struggles, and shares with you the tactical strategies every single week that will help you thrive and overcome ANYTHING you face.
