Do You F*cking Mind?
En podkast av Alexis Fernandez-Preiksa
689 Episoder
-
FOCUS: Stop searching in others what is already within you.
Publisert: 26.11.2024 -
Turning desperation into attraction and REALLY getting what you want in life (E)
Publisert: 24.11.2024 -
Head Noise Pt 2. Living with Painful family members, and change of career but I have just finished uni.
Publisert: 21.11.2024 -
378. Head Noise - Dealing with siblings who cannot accept you are gay, putting up with a persistent ex and MORE
Publisert: 21.11.2024 -
FOCUS: 10 things you should know about yourself
Publisert: 19.11.2024 -
377. 5 tools to quickly stop yourself from spiralling
Publisert: 18.11.2024 -
376. HEADNOISE How to deal with partner's outbursts, retroactive jealousy AND how to know when to actually take that leap of faith. - Head Noise
Publisert: 14.11.2024 -
FOCUS: This is why you struggle with acceptance
Publisert: 12.11.2024 -
375. Hyper-independence - your coping mechanism / trauma response. How to turn it into healthy independence instead
Publisert: 10.11.2024 -
PART 2. Your voicemails. I'm addicted to Limerence, How do I stop night time phone use, Fear of missing out on the big life experiences + More.
Publisert: 7.11.2024 -
374. How do I repair a friendship? + How to get over when someone leaves you for "bad timing" (Head Noise)
Publisert: 7.11.2024 -
FOCUS: Motivation to get sh*t done
Publisert: 5.11.2024 -
373. What is your default mode network? & how you can reset it
Publisert: 3.11.2024 -
372. This is your sign to let that thing go. (And how to do it)
Publisert: 31.10.2024 -
FOCUS: Top 10 things to let go of to live the best life
Publisert: 29.10.2024 -
Create excuses or create change. You decide. (E)
Publisert: 27.10.2024 -
371. The top 10 cognitive biases that may be affecting all your decisions - and how to change them
Publisert: 24.10.2024 -
FOCUS: Ask yourself these 8 things every morning
Publisert: 22.10.2024 -
370. Caffeine & Cortisol, all your questions answered. Part 2.
Publisert: 20.10.2024 -
369. I want to burn my life down and start again... again (Head Noise)
Publisert: 17.10.2024
Mindset hacks for a badass life, hosted by cognitive neuroscientist Alexis Fernandez. On Mondays my episodes are a combo of neuroscience and psychology. I deep dive into everything from habit formation and how to live a carefree life, to friendships and heartbreak. And on Fridays we've got Head Noise - where I answer your questions! Email [email protected] to submit your questions. Order your copy of my latest book How to Chase Change at https://bit.ly/44xwszR .
