Do You F*cking Mind?
En podkast av Alexis Fernandez-Preiksa
689 Episoder
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FOCUS: Stop resisting. Face that thing & get it done.
Publisert: 15.10.2024 -
368. How to harness cortisol for energy, focus and improved sleep, how to maintain healthy levels, and dispelling myths around cortisol + cortisol face. Part 1
Publisert: 14.10.2024 -
FOCUS: Rest in order to grow
Publisert: 11.10.2024 -
367. How finding your passion can lead to greater self love and how to find it in the first place
Publisert: 9.10.2024 -
HEADNOISE: Routine vs ritual, when is enough, enough, how do I stop negative self-talk & I feel stuck between 2 worlds
Publisert: 3.10.2024 -
366. HEADNOISE: Attachment theory, am I the a$$hole & is the responsibility of the relationship on me?
Publisert: 2.10.2024 -
FOCUS: Cut the ties to your old self (you don't need it)
Publisert: 1.10.2024 -
365. Maintaining Friendships during different stages of life & how we became closer with my bestie, Liv
Publisert: 29.9.2024 -
364. A 7 Step guide to maximize the last 3 months of the year
Publisert: 26.9.2024 -
FOCUS: Stop waiting for someone to decide if they want you.
Publisert: 24.9.2024 -
363. Big age gaps in relationships, How to know if you should stay AND do you return an engagement ring if you breakup before the wedding?
Publisert: 23.9.2024 -
362. Slaying Single at any age, in any season
Publisert: 19.9.2024 -
FOCUS: Straight Up Self Love
Publisert: 17.9.2024 -
361. HEADNOISE: Need for control, being cheated on & learning to be alone.
Publisert: 16.9.2024 -
360. Healing from anxious attachment and navigating a relationship with someone who has anxious attachment
Publisert: 11.9.2024 -
Preview Of My Audiobook, Which Just Dropped!
Publisert: 10.9.2024 -
359. The Neural Basis Of Low Self Esteem
Publisert: 8.9.2024 -
The Science of Overthinking and How To Overcome It (E)
Publisert: 4.9.2024 -
FOCUS: Declutter The Mind
Publisert: 3.9.2024 -
358. How To Get Good At Just About Anything
Publisert: 1.9.2024
Mindset hacks for a badass life, hosted by cognitive neuroscientist Alexis Fernandez. On Mondays my episodes are a combo of neuroscience and psychology. I deep dive into everything from habit formation and how to live a carefree life, to friendships and heartbreak. And on Fridays we've got Head Noise - where I answer your questions! Email [email protected] to submit your questions. Order your copy of my latest book How to Chase Change at https://bit.ly/44xwszR .
