688 Episoder

  1. 2025 Rebrand & Glow Up Day 1: Start planning your month ahead

    Publisert: 12.1.2025
  2. Top 3 Brain Facts

    Publisert: 9.1.2025
  3. Building an engaged online community & the neuroscience behind content creation & brand building (E)

    Publisert: 5.1.2025
  4. Be gone insecurities! Cut the dead weight! (E)

    Publisert: 2.1.2025
  5. 11 fascinating myths about the brain (E)

    Publisert: 29.12.2024
  6. What to do when it feels like NOTHING is going your way (E)

    Publisert: 26.12.2024
  7. Your Breakup Manual - 9 Steps (E)

    Publisert: 22.12.2024
  8. The limit of your self worth lies in how you let others treat you (E)

    Publisert: 19.12.2024
  9. FOCUS: How to become more self assured.

    Publisert: 17.12.2024
  10. 384. How to stop putting up with peoples’ bullsh*t & set a standard for how you are treated.

    Publisert: 15.12.2024
  11. 383. Reclaiming you: Boosting confidence and rediscovering your true self.

    Publisert: 12.12.2024
  12. FOCUS: Maximise your potential & have no regrets

    Publisert: 10.12.2024
  13. 382. Discipline will change your life. From chaos to clarity how discipline changes everything.

    Publisert: 8.12.2024
  14. PT 2. HEADNOISE: Navigating awkward dynamics when your spouses (girl) friend crosses the line & MORE. Part 2

    Publisert: 5.12.2024
  15. 381. HEAD NOISE: Friendship ultimatum - is love worth losing a friend over? Part 1

    Publisert: 5.12.2024
  16. FOCUS: It's never too late. How to stop the narrative.

    Publisert: 3.12.2024
  17. 380. Vision Boarding & visualisation: what is it & how to practice it effectively

    Publisert: 1.12.2024
  18. PT 2. HEAD NOISE: Overcoming Winter Blues, Maintaining Independence & perfectionism. PT 2

    Publisert: 28.11.2024
  19. 379. HEADNOISE: What do my dreams mean, starting a new job & more! Part 1

    Publisert: 28.11.2024
  20. FOCUS: Stop searching in others what is already within you.

    Publisert: 26.11.2024

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Mindset hacks for a badass life, hosted by cognitive neuroscientist Alexis Fernandez. On Mondays my episodes are a combo of neuroscience and psychology. I deep dive into everything from habit formation and how to live a carefree life, to friendships and heartbreak. And on Fridays we've got Head Noise - where I answer your questions! Email [email protected] to submit your questions. Order your copy of my latest book How to Chase Change at https://bit.ly/44xwszR . 

Visit the podcast's native language site