689 Episoder

  1. 129. Confidence to change jobs and take that leap of faith

    Publisert: 21.2.2023
  2. 128. Your identity after having children, and what happens in the BRAIN - Interview with Lorena

    Publisert: 21.2.2023
  3. 127. Why am I still SO heartbroken? 6 Heartbreak Hacks

    Publisert: 21.2.2023
  4. 126. Loss aversion and why that makes us lose more

    Publisert: 21.2.2023
  5. 125. Learn how to read people in dating (Situationships)

    Publisert: 21.2.2023
  6. 124. Ambition - What is it and how to increase it.

    Publisert: 21.2.2023
  7. 123. Imposter syndrome be GONE!!

    Publisert: 21.2.2023
  8. 122. Self Love - Working on your Self Efficacy

    Publisert: 21.2.2023
  9. 121. Happiness - How to create lasting change

    Publisert: 21.2.2023
  10. 120. Ask yourself these 8 things every morning

    Publisert: 21.2.2023
  11. 119. The mindset of a Serial Killer

    Publisert: 21.2.2023
  12. 118. Walking away when people think the worst of you

    Publisert: 21.2.2023
  13. 117. Should I stay or should I leave? 7 questions to ask yourself

    Publisert: 21.2.2023
  14. 116. Introverts and extroverts - Which one are you, and what does it mean?

    Publisert: 21.2.2023
  15. 115. How to become more self assured

    Publisert: 21.2.2023
  16. 114. How to get out of your own way

    Publisert: 21.2.2023
  17. 113. The four communication styles

    Publisert: 21.2.2023
  18. 112. How to become more assertive in all areas

    Publisert: 21.2.2023
  19. 111. Should we get rid of girl code?

    Publisert: 21.2.2023
  20. 110. Body image, self image and self love with the Bodzilla (aka April)

    Publisert: 21.2.2023

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Mindset hacks for a badass life, hosted by cognitive neuroscientist Alexis Fernandez. On Mondays my episodes are a combo of neuroscience and psychology. I deep dive into everything from habit formation and how to live a carefree life, to friendships and heartbreak. And on Fridays we've got Head Noise - where I answer your questions! Email [email protected] to submit your questions. Order your copy of my latest book How to Chase Change at https://bit.ly/44xwszR . 

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