Do You F*cking Mind?
En podkast av LiSTNR
633 Episoder
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93. Green flags to look out for in a partner
Publisert: 21.2.2023 -
92. Self love - The different versions of you
Publisert: 21.2.2023 -
91. Love bombing - How to identify it and how to run for the hills
Publisert: 21.2.2023 -
90. Body image, relationship with food and self - with Arabella Hampshire
Publisert: 21.2.2023 -
89. Find the strength to leave (relationship, job, group)
Publisert: 21.2.2023 -
88. The incredible benefits of sauna on brain performance and health
Publisert: 21.2.2023 -
87. A guide to self love - where to find it
Publisert: 21.2.2023 -
86. Co-dependency and self love
Publisert: 21.2.2023 -
85. How to stop catastrophising and calm your anxious mind
Publisert: 21.2.2023 -
84. A letter to my ex - with Jordin
Publisert: 21.2.2023 -
83. Am I the red flag? Am I the drama?
Publisert: 21.2.2023 -
82. Find your point of no return to take massive action
Publisert: 21.2.2023 -
81. Breakup and Heartbreak Hacks to move on
Publisert: 21.2.2023 -
80. Dopamine - Addiction, Motivation, Reward and how to stop feeling flat
Publisert: 21.2.2023 -
79. Banter with Katie Williams. Goals, accountability and life balance
Publisert: 21.2.2023 -
78. Let’s get personal. A bit about my life
Publisert: 21.2.2023 -
77. How to stop c*ck blocking yourself from doing things
Publisert: 21.2.2023 -
76. Self Love - Empowerment
Publisert: 21.2.2023 -
75. Decision Fatigue, Cogntivie Ease and Tackling Procrastination
Publisert: 21.2.2023 -
74. Letting go of unrealistic expectations to improve your relationship
Publisert: 21.2.2023
Mindset hacks for a badass life, hosted by cognitive neuroscientist Alexis Fernandez. On Mondays my episodes are a combo of neuroscience and psychology. I deep dive into everything from habit formation and how to live a carefree life, to friendships and heartbreak. And on Thursdays we've got Head Noise - where I answer your questions! Email [email protected] to submit your questions. Order your copy of my latest book How to Chase Change - exclusively an audiobook - at https://bit.ly/44xwszR .