Do You F*cking Mind?
En podkast av Alexis Fernandez-Preiksa
689 Episoder
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109. Retroactive jealousy and overthinking
Publisert: 21.2.2023 -
108. How habits can transform your life
Publisert: 21.2.2023 -
107. Constructing strong goals for the new year (or anytime)
Publisert: 21.2.2023 -
106. Leave the past in the past and end the year with a bang
Publisert: 21.2.2023 -
105. Cognitive enhancers / Nootropic brain foods with professor Andrew Scholey
Publisert: 21.2.2023 -
104. How to kill procrastination and take action
Publisert: 21.2.2023 -
103. Why toxic positivity won’t make you happy, but what will instead
Publisert: 21.2.2023 -
102. Is breadcrumbing happening to you?
Publisert: 21.2.2023 -
101. Ten things you and your partner should know about eachother
Publisert: 21.2.2023 -
100. Take that leap of faith! (Where it all began)
Publisert: 21.2.2023 -
99. Dealing with family drama and conflict
Publisert: 21.2.2023 -
98. A pep talk for when things don’t go well for you
Publisert: 21.2.2023 -
97. Overcoming fear of failure, judgement, abandonment and being alone
Publisert: 21.2.2023 -
96. Moving cities, changing careers and taking the leap - with my spirit animal Karli
Publisert: 21.2.2023 -
95. How we form memories, false memories and ways to improve your memory
Publisert: 21.2.2023 -
94. How to stop self sabotaging
Publisert: 21.2.2023 -
93. Green flags to look out for in a partner
Publisert: 21.2.2023 -
92. Self love - The different versions of you
Publisert: 21.2.2023 -
91. Love bombing - How to identify it and how to run for the hills
Publisert: 21.2.2023 -
90. Body image, relationship with food and self - with Arabella Hampshire
Publisert: 21.2.2023
Mindset hacks for a badass life, hosted by cognitive neuroscientist Alexis Fernandez. On Mondays my episodes are a combo of neuroscience and psychology. I deep dive into everything from habit formation and how to live a carefree life, to friendships and heartbreak. And on Fridays we've got Head Noise - where I answer your questions! Email [email protected] to submit your questions. Order your copy of my latest book How to Chase Change at https://bit.ly/44xwszR .