689 Episoder

  1. 109. Retroactive jealousy and overthinking

    Publisert: 21.2.2023
  2. 108. How habits can transform your life

    Publisert: 21.2.2023
  3. 107. Constructing strong goals for the new year (or anytime)

    Publisert: 21.2.2023
  4. 106. Leave the past in the past and end the year with a bang

    Publisert: 21.2.2023
  5. 105. Cognitive enhancers / Nootropic brain foods with professor Andrew Scholey

    Publisert: 21.2.2023
  6. 104. How to kill procrastination and take action

    Publisert: 21.2.2023
  7. 103. Why toxic positivity won’t make you happy, but what will instead

    Publisert: 21.2.2023
  8. 102. Is breadcrumbing happening to you?

    Publisert: 21.2.2023
  9. 101. Ten things you and your partner should know about eachother

    Publisert: 21.2.2023
  10. 100. Take that leap of faith! (Where it all began)

    Publisert: 21.2.2023
  11. 99. Dealing with family drama and conflict

    Publisert: 21.2.2023
  12. 98. A pep talk for when things don’t go well for you

    Publisert: 21.2.2023
  13. 97. Overcoming fear of failure, judgement, abandonment and being alone

    Publisert: 21.2.2023
  14. 96. Moving cities, changing careers and taking the leap - with my spirit animal Karli

    Publisert: 21.2.2023
  15. 95. How we form memories, false memories and ways to improve your memory

    Publisert: 21.2.2023
  16. 94. How to stop self sabotaging

    Publisert: 21.2.2023
  17. 93. Green flags to look out for in a partner

    Publisert: 21.2.2023
  18. 92. Self love - The different versions of you

    Publisert: 21.2.2023
  19. 91. Love bombing - How to identify it and how to run for the hills

    Publisert: 21.2.2023
  20. 90. Body image, relationship with food and self - with Arabella Hampshire

    Publisert: 21.2.2023

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Mindset hacks for a badass life, hosted by cognitive neuroscientist Alexis Fernandez. On Mondays my episodes are a combo of neuroscience and psychology. I deep dive into everything from habit formation and how to live a carefree life, to friendships and heartbreak. And on Fridays we've got Head Noise - where I answer your questions! Email [email protected] to submit your questions. Order your copy of my latest book How to Chase Change at https://bit.ly/44xwszR . 

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