Do You F*cking Mind?
En podkast av LiSTNR
633 Episoder
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213. Green flags to look for in a partner (encore)
Publisert: 30.4.2023 -
212. Navigating friendship conflicts and poor communication styles with a partner
Publisert: 27.4.2023 -
211. How to become more assertive in every area (encore)
Publisert: 23.4.2023 -
210. Know yourself better so people don't take advantage of you
Publisert: 20.4.2023 -
209. They were out of your life and now they want back in. What do you do?
Publisert: 16.4.2023 -
208. Why knowing your limitations will unleash your potential
Publisert: 13.4.2023 -
207. How to have a difficult conversation with anyone
Publisert: 10.4.2023 -
206. The Ick. Is it instinct? Do I run or do I stay?
Publisert: 5.4.2023 -
205. How to stop having FOMO (and deal with people who have it)
Publisert: 2.4.2023 -
204. How to slow down ageing and combat oxidative stress
Publisert: 30.3.2023 -
203. Watch your life transform when you start to challenge yourself
Publisert: 26.3.2023 -
202. Pep Talk - Declutter the mind
Publisert: 22.3.2023 -
201. Pep Talk - What is not meant for you will be met with resistance
Publisert: 20.3.2023 -
200. Your pain and discomfort is the ticket to the life you want (encore)
Publisert: 19.3.2023 -
199. Finding your Purpose after a breakup
Publisert: 16.3.2023 -
198. Pep Talk - What can I begin to heal today?
Publisert: 15.3.2023 -
197. Pep Talk - Stop resisting. Face that thing and get it done
Publisert: 13.3.2023 -
196. Time to cut your losses and become more ruthless
Publisert: 12.3.2023 -
195. 10 ways to show up for yourself
Publisert: 9.3.2023 -
194. Pep Talk - Becoming at ease with the outcome
Publisert: 8.3.2023
Mindset hacks for a badass life, hosted by cognitive neuroscientist Alexis Fernandez. On Mondays my episodes are a combo of neuroscience and psychology. I deep dive into everything from habit formation and how to live a carefree life, to friendships and heartbreak. And on Thursdays we've got Head Noise - where I answer your questions! Email [email protected] to submit your questions. Order your copy of my latest book How to Chase Change - exclusively an audiobook - at https://bit.ly/44xwszR .