633 Episoder

  1. 213. Green flags to look for in a partner (encore)

    Publisert: 30.4.2023
  2. 212. Navigating friendship conflicts and poor communication styles with a partner

    Publisert: 27.4.2023
  3. 211. How to become more assertive in every area (encore)

    Publisert: 23.4.2023
  4. 210. Know yourself better so people don't take advantage of you

    Publisert: 20.4.2023
  5. 209. They were out of your life and now they want back in. What do you do?

    Publisert: 16.4.2023
  6. 208. Why knowing your limitations will unleash your potential

    Publisert: 13.4.2023
  7. 207. How to have a difficult conversation with anyone

    Publisert: 10.4.2023
  8. 206. The Ick. Is it instinct? Do I run or do I stay?

    Publisert: 5.4.2023
  9. 205. How to stop having FOMO (and deal with people who have it)

    Publisert: 2.4.2023
  10. 204. How to slow down ageing and combat oxidative stress

    Publisert: 30.3.2023
  11. 203. Watch your life transform when you start to challenge yourself

    Publisert: 26.3.2023
  12. 202. Pep Talk - Declutter the mind

    Publisert: 22.3.2023
  13. 201. Pep Talk - What is not meant for you will be met with resistance

    Publisert: 20.3.2023
  14. 200. Your pain and discomfort is the ticket to the life you want (encore)

    Publisert: 19.3.2023
  15. 199. Finding your Purpose after a breakup

    Publisert: 16.3.2023
  16. 198. Pep Talk - What can I begin to heal today?

    Publisert: 15.3.2023
  17. 197. Pep Talk - Stop resisting. Face that thing and get it done

    Publisert: 13.3.2023
  18. 196. Time to cut your losses and become more ruthless

    Publisert: 12.3.2023
  19. 195. 10 ways to show up for yourself

    Publisert: 9.3.2023
  20. 194. Pep Talk - Becoming at ease with the outcome

    Publisert: 8.3.2023

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Mindset hacks for a badass life, hosted by cognitive neuroscientist Alexis Fernandez. On Mondays my episodes are a combo of neuroscience and psychology. I deep dive into everything from habit formation and how to live a carefree life, to friendships and heartbreak. And on Thursdays we've got Head Noise - where I answer your questions! Email [email protected] to submit your questions. Order your copy of my latest book How to Chase Change - exclusively an audiobook - at https://bit.ly/44xwszR . 

Visit the podcast's native language site