Do You F*cking Mind?
En podkast av LiSTNR
633 Episoder
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233. Boundaries vs Controlling behaviour AND how to set healthy boundaries to improve your self love
Publisert: 16.7.2023 -
232. Feeling like you have plateaued? Try this to level up!
Publisert: 13.7.2023 -
231. Dealing with anxious and stressful thoughts in 5 steps
Publisert: 9.7.2023 -
230. How to get over the fear of your partner cheating on you or falling for someone else
Publisert: 6.7.2023 -
229. Why self esteem and purpose are linked and 4 ways to maximize it
Publisert: 2.7.2023 -
228. Life advice to get you through the week
Publisert: 29.6.2023 -
227. 5 ways to feel more empowered DAILY
Publisert: 27.6.2023 -
226. Its not about what you can do, its what you will do. 6 steps to DO that thing
Publisert: 22.6.2023 -
225. Do these 7 things NOW to increase your self-confidence
Publisert: 22.6.2023 -
224. You are more than enough. How to feel it (6 tips)
Publisert: 14.6.2023 -
223. Breaking down the low dopamine morning trend, and what you should do instead
Publisert: 11.6.2023 -
222. How to chose your friends wisely
Publisert: 8.6.2023 -
221. How to forgive yourself when others won't
Publisert: 4.6.2023 -
220. Who is getting the best of you? A lesson in self love
Publisert: 1.6.2023 -
219. 4 tools to get you to know what you want.
Publisert: 25.5.2023 -
218. 5 ways to feel empowered and never feel like a victim again
Publisert: 21.5.2023 -
217. 4 ways to stop feeling disappointed, and to feel more in control
Publisert: 18.5.2023 -
216. 10 things I learnt in my 20s
Publisert: 14.5.2023 -
215. Do this every day for 30 days and see what happens for you (encore)
Publisert: 7.5.2023 -
214. How to tell the difference between gut instinct and anxiety
Publisert: 4.5.2023
Mindset hacks for a badass life, hosted by cognitive neuroscientist Alexis Fernandez. On Mondays my episodes are a combo of neuroscience and psychology. I deep dive into everything from habit formation and how to live a carefree life, to friendships and heartbreak. And on Thursdays we've got Head Noise - where I answer your questions! Email [email protected] to submit your questions. Order your copy of my latest book How to Chase Change - exclusively an audiobook - at https://bit.ly/44xwszR .