689 Episoder

  1. 289: The Real Way to Become More Carefree

    Publisert: 16.1.2024
  2. 288. The Neuroscience of Sleep Cycles & the Benefits of Napping

    Publisert: 14.1.2024
  3. 287. Being Better: Do these 4 things for 30 days and watch your life change

    Publisert: 13.1.2024
  4. 286. Being Better: Reframing how you see discipline is going to set you up for life

    Publisert: 12.1.2024
  5. 285. Being Better: The science of sleep and how it's gunna change your 2024

    Publisert: 11.1.2024
  6. 284. Being Better: Boundaries vs Controlling Behaviour: How to tell the difference and thrive

    Publisert: 10.1.2024
  7. 283. Being Better: Finding Your Purpose for 2024

    Publisert: 9.1.2024
  8. 282. Being Better: Imposter Syndrome be GONE

    Publisert: 8.1.2024
  9. 281. Being Better: Ambition - What it is, how to get more of it, and why it'll change your life

    Publisert: 7.1.2024
  10. 280. Being Better: How to form a habit that STICKS!

    Publisert: 6.1.2024
  11. 279. Being Better: Heartbreak 101 - Breakups, letdowns, and moving on

    Publisert: 5.1.2024
  12. 278. Being Better: Letting go of regret and moving on

    Publisert: 4.1.2024
  13. 277. Being Better: How to keep a promise to yourself

    Publisert: 3.1.2024
  14. 276. Being Better: Soft Action, Bold Action and the secret to getting stuff done

    Publisert: 2.1.2024
  15. 275. Being Better: Nailing Your New Year's Resolutions

    Publisert: 1.1.2024
  16. 274. Being Better: Understanding your hangover and how to reduce its impact

    Publisert: 31.12.2023
  17. 273. How to date like a bada$$ and love being single

    Publisert: 28.12.2023
  18. 272. A meditation for the chaos of Christmas

    Publisert: 24.12.2023
  19. 271. Best of The Brain: Top 3 Brain Facts as Voted by You!!!

    Publisert: 21.12.2023
  20. 270. Self inconsistency, self conflict and finding your authentic self

    Publisert: 17.12.2023

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Mindset hacks for a badass life, hosted by cognitive neuroscientist Alexis Fernandez. On Mondays my episodes are a combo of neuroscience and psychology. I deep dive into everything from habit formation and how to live a carefree life, to friendships and heartbreak. And on Fridays we've got Head Noise - where I answer your questions! Email [email protected] to submit your questions. Order your copy of my latest book How to Chase Change at https://bit.ly/44xwszR . 

Visit the podcast's native language site