Do You F*cking Mind?
En podkast av Alexis Fernandez-Preiksa
689 Episoder
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309. HEAD NOISE: Retroactive Jealousy, STD Shame in Relationships, Attachment Styles and Crushes
Publisert: 29.2.2024 -
308. How to Stop Replaying Scenarios in your Head and Ruminating Thoughts
Publisert: 27.2.2024 -
307. The Neuroscience of Willpower: How to train your brain to do hard tasks
Publisert: 25.2.2024 -
306. HEAD NOISE: Falling out of Love, and Taking a Leap to Live an Unconventional Life
Publisert: 22.2.2024 -
305. 8 Questions to Ask Yourself if You're Having Relationship Doubts
Publisert: 20.2.2024 -
304. The Neuroscience of Endorphins: How exercise-induced euphoria grows the brain
Publisert: 18.2.2024 -
303. Starting Over is Hard but NOT Impossible with John Kim aka The Angry Therapist
Publisert: 15.2.2024 -
302. Limerence Vs Love: How Obsession is Getting in the Way of you Finding Love
Publisert: 13.2.2024 -
301. The Neuroscience of Caffeine: Performance enhancing, Neuroprotective, and being more Alert
Publisert: 11.2.2024 -
300. Happy 300th Episode To Us! Hearing Your Messages Beans
Publisert: 8.2.2024 -
299. My Ins and Outs for 2024 (and going through YOURS)
Publisert: 6.2.2024 -
298. The Neuroscience of Antidepressants Part 2: The Glutamate Hypothesis
Publisert: 4.2.2024 -
297. HEAD NOISE: A Not-So-Ex-Wife, Texting Boundaries and Anxious Attachments
Publisert: 1.2.2024 -
296. How to beat the Sunday Scaries
Publisert: 30.1.2024 -
295. The Neuroscience of Antidepressants Pt 1. Drugs based around the monoamine hypothesis
Publisert: 28.1.2024 -
294. Heartache, Dating, Confidence and Owning Your Life with Sabrina Zohar
Publisert: 25.1.2024 -
293. The Theory of Marginal Gains (and the secret to ACTUALLY achieving your goals)
Publisert: 23.1.2024 -
292. The Neuroscience of Fasting for the Brain and its Neuroprotective Effects
Publisert: 21.1.2024 -
291. BONUS Ask Me Anything with Revie Jane!
Publisert: 19.1.2024 -
290. Revie Jane on CPTSD, OCD and Living Her Life Out Loud
Publisert: 18.1.2024
Mindset hacks for a badass life, hosted by cognitive neuroscientist Alexis Fernandez. On Mondays my episodes are a combo of neuroscience and psychology. I deep dive into everything from habit formation and how to live a carefree life, to friendships and heartbreak. And on Fridays we've got Head Noise - where I answer your questions! Email [email protected] to submit your questions. Order your copy of my latest book How to Chase Change at https://bit.ly/44xwszR .
