Cook Eat Run
En podkast av Charlie Watson
54 Episoder
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From Quick Fixes to Long-Term Health: The PureSport Philosophy with CEO Dan Temm
Publisert: 18.4.2025 -
Creatine for Runners: The Game-Changer You Need to Know About with Dana Sowards
Publisert: 14.3.2025 -
Bicarbonate of Soda: The Secret Weapon for Runners with Tom Hollis
Publisert: 28.2.2025 -
Run Stronger: A Guide to Strength Training for Runners, with Emma Kirk-Odunubi
Publisert: 14.2.2025 -
Should I be taking collagen? Boosting Performance for Runners with Sian Seccombe
Publisert: 10.1.2025 -
Deep Dive: Pillar Performance
Publisert: 20.12.2024 -
Sydney Marathon Unveiled: A World Major in the Making with Heather Jensen
Publisert: 6.12.2024 -
Are Gels Bad for Your Gut? Why gut health is a runner’s best friend with Gabrielle Morse
Publisert: 1.11.2024 -
Berlin Marathon debrief & CGM - are they useful for amateur athletes?
Publisert: 4.10.2024 -
Fuelling for an Ultra with Dietician Amy Goblirsch
Publisert: 20.9.2024 -
An interview with Lizzie diamond - balancing parenting & high level running
Publisert: 6.9.2024 -
Can you lose weight safely and nail your endurance nutrition?
Publisert: 23.8.2024 -
Swimming Nutrition with Lara Giusti
Publisert: 9.8.2024 -
Should runners avoid all ultra processed foods?
Publisert: 12.7.2024 -
Let's talk about SWEAT baby; the science of sweat, hydration and sodium
Publisert: 28.6.2024 -
Why do runners get GI issues and how can we avoid them?
Publisert: 14.6.2024 -
Deep dive into Styrkr with Jamie Runnings & Styrkr’s Christian Sanderson
Publisert: 31.5.2024 -
Can beets make you a better runner?
Publisert: 17.5.2024 -
London & Boston Marathon debrief episode with Andy Raynor, aka FOD Runner
Publisert: 3.5.2024 -
Fueling the Distance: Mastering Carb Loading for Marathon Season
Publisert: 5.4.2024
Cook Eat Run, a podcast that talks to runners about real food. Hosted by Charlie Watson; Registered Dietitian, author of Cook Eat Run, and thirteen time marathoner. I believe that nutrition shouldn't be complicated, this podcast brings you evidence based nutrition advice specifically for runners. Everything you wanted to know but weren't sure who to ask. Plus everyday runners achieving amazing things, from couch-to-5K through to multi-stage ultra marathoners. Proudly produced by Decibelle Creative
