Chasing Excellence

393 Episoder

1. [ 🍽️ ] The 2 Questions to Ask Before Changing Your Diet

   Publisert: 28.6.2024
2. [ 🏃🏽‍♂️ ] A Masterclass On Training Alone Effectively

   Publisert: 25.6.2024
3. [ 💭 ] How to Focus Less on the Goal & More on the Process

   Publisert: 21.6.2024
4. [ 🎒 ] AMQAP20: Cultivating Grit, Extra Work in the Gym, Healthy Lunches, & More

   Publisert: 18.6.2024
5. [ 💪🏼 ] 20 Game-Changing Tactics to Optimize Your Health

   Publisert: 14.6.2024
6. [ 💪🏼 ] 4 Simple Steps to Sustainable Weight Loss Success

   Publisert: 11.6.2024
7. [ 🤟🏼 ] Maslow’s Hierarchy, Dating Challenges, & Combining Therapy & CrossFit

   Publisert: 7.6.2024
8. [ 💭 ] Strategies for More Meaningful Downtime

   Publisert: 4.6.2024
9. [ 🛌 ] 4 Principles for Maximizing Recovery & Performance

   Publisert: 31.5.2024
10. [ 💭 ] Taking Challenges Lightly & Other Lessons from Bruce Lee

    Publisert: 28.5.2024
11. [ 🤟🏼 ] 7 Strategies for Raising Happy, Healthy Kids

    Publisert: 24.5.2024
12. [ 🏃🏽‍♂️ ] Vacation WODs, Fitness After Burnout, & Ultra Training in a CrossFit Box

    Publisert: 21.5.2024
13. [ 💭 ] Mindset Challenges in Marriage & The Real Meaning of "Happy”

    Publisert: 17.5.2024
14. [ 💪🏼 ] Our 5 Factors Health Stacks

    Publisert: 14.5.2024
15. The Diversification of Motivation, Pursuing a Meaningful Life, Fitter Friendships, & More

    Publisert: 7.5.2024
16. The Value of the CrossFit Open, CNS vs. Muscular Fatigue, & More - w Cole Sager

    Publisert: 30.4.2024
17. 2 Big Takeaways from Reading “The Ideal Team Player” (Book Club #1)

    Publisert: 23.4.2024
18. The Mindset Continuum, Levels of Leadership, Playing in Streams, & More

    Publisert: 16.4.2024
19. Raising the 5 Factor Family, Modeling Healthy Behavior, & More - w Heather Bergeron

    Publisert: 9.4.2024
20. Creating Emotional Maturity, Having Hard Conversations, Scaling Push-Ups, & More

    Publisert: 2.4.2024