Chasing Excellence
En podkast av Ben Bergeron & Patrick Cummings
Kategorier:
426 Episoder
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[ 💭 ] Reducing Parental Stress
Publisert: 22.10.2024 -
[ 💪🏽 ] 10 Things Humans Aren't Built to Do
Publisert: 18.10.2024 -
[ 💭 ] Cultivating Courage & Minimizing Regrets
Publisert: 15.10.2024 -
[ 💭 ] Overcoming Victim Mentality, Boosting Child Confidence, Work-Life Perspective, & More
Publisert: 11.10.2024 -
[ 🏃🏽♂️ ] What Training With Intentional Intensity Actually Looks Like
Publisert: 8.10.2024 -
[ 💭 ] Harnessing the Power of Awareness, Intention, & Action
Publisert: 4.10.2024 -
[ 🎒 ] AMQAP20: Coaching Mindset, Implementing Books, & Fueling Metcons
Publisert: 1.10.2024 -
[ 💪🏼 ] Beyond the Gym: The Broader Impact of CrossFit
Publisert: 27.9.2024 -
[ 💪🏼 ] Micro-Misogi & the Comfort Crisis
Publisert: 24.9.2024 -
[ 💭 ] True Competitors Aren’t Extrinsically Motivated
Publisert: 20.9.2024 -
[ 🤟🏼 ] Building a Life of Alignment & Self-Connection
Publisert: 17.9.2024 -
[ 💭 ] True Competitors Don’t Want Things to Be Perfect
Publisert: 13.9.2024 -
[ 💪🏼 ] Negativity in Friendship, The Value of Mentorship, Grief, & More
Publisert: 10.9.2024 -
[ 🍽️ ] Understanding Diet Expectations, with EC Synkowski
Publisert: 6.9.2024 -
[ 💭 ] Let the Small Things Go
Publisert: 3.9.2024 -
[ 💭 ] Why You Should Stop Labeling Things as Good or Bad
Publisert: 30.8.2024 -
[ 🏃🏽♂️ ] Train at Intentional Intensity, Not Maximal Intensity
Publisert: 27.8.2024 -
[ 🎒 ] AMQAP20: Adding Running to Your Program, Juggling, Health Markers, & More
Publisert: 23.8.2024 -
[ 💭 ] Own Your Attention
Publisert: 20.8.2024 -
[ 💪🏼 ] 15 Questions to Assess Your Health, w/ Jamison Price
Publisert: 16.8.2024
Looking to build more than just physical fitness? Join Ben Bergeron and Patrick Cummings as they explore how daily practices create the foundation for lasting peace of mind. Through practical frameworks and honest conversations, discover how deep health unlocks the freedom to chase what truly matters. Learn the five essential factors - training, eating, thinking, sleeping, and connecting - that transform fleeting moments of clarity into a life of sustained fulfillment. If you're ready to move beyond quick fixes and build context-independent peace of mind, this is your guide.
