Chasing Excellence
En podkast av Ben Bergeron & Patrick Cummings
Kategorier:
426 Episoder
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[ 🤟🏼 ] Navigating Gym Operations & Coaching Challenges
Publisert: 13.8.2024 -
[ 🏃🏽♂️ ] Maximizing Performance for CrossFit Masters Competitors
Publisert: 9.8.2024 -
[ 🏃🏽♂️ ] A Plan to Build Future CrossFit Champions
Publisert: 6.8.2024 -
[ 💭 ] The Power of Solitude in Personal Growth, w/ Mark England
Publisert: 2.8.2024 -
[ 🏃🏽♂️ ] 3 Hours/Week to Get into the Best Shape of Your Life
Publisert: 30.7.2024 -
[ 🎒 ] AMQAP20: Using CrossFit for Ironman Training, Resistance Band Hack, & More
Publisert: 26.7.2024 -
[ 💪🏼 ] Military Selection Training, Good Pressure, & Eating Between Competition Events
Publisert: 23.7.2024 -
[ 💪🏼 ] Moving Society from Sickness to Wellness to Fitness
Publisert: 19.7.2024 -
[ 💭 ] 5 Characteristics of High Performers
Publisert: 16.7.2024 -
[ 💭 ] The Simplest Recipe for Success: Show Up & Don't Complain
Publisert: 12.7.2024 -
[ 🏃 ] 6 Questions About Kids & Training
Publisert: 9.7.2024 -
[ 💪🏼 ] A Comprehensive Guide to Achieving World-Class Health
Publisert: 5.7.2024 -
[ 🏃🏽♂️ ] Adding Strength to CrossFit, Getting Muscle Ups, and Overcoming Rhabdo
Publisert: 2.7.2024 -
[ 🍽️ ] The 2 Questions to Ask Before Changing Your Diet
Publisert: 28.6.2024 -
[ 🏃🏽♂️ ] A Masterclass On Training Alone Effectively
Publisert: 25.6.2024 -
[ 💭 ] How to Focus Less on the Goal & More on the Process
Publisert: 21.6.2024 -
[ 🎒 ] AMQAP20: Cultivating Grit, Extra Work in the Gym, Healthy Lunches, & More
Publisert: 18.6.2024 -
[ 💪🏼 ] 20 Game-Changing Tactics to Optimize Your Health
Publisert: 14.6.2024 -
[ 💪🏼 ] 4 Simple Steps to Sustainable Weight Loss Success
Publisert: 11.6.2024 -
[ 🤟🏼 ] Maslow’s Hierarchy, Dating Challenges, & Combining Therapy & CrossFit
Publisert: 7.6.2024
Looking to build more than just physical fitness? Join Ben Bergeron and Patrick Cummings as they explore how daily practices create the foundation for lasting peace of mind. Through practical frameworks and honest conversations, discover how deep health unlocks the freedom to chase what truly matters. Learn the five essential factors - training, eating, thinking, sleeping, and connecting - that transform fleeting moments of clarity into a life of sustained fulfillment. If you're ready to move beyond quick fixes and build context-independent peace of mind, this is your guide.
