Chasing Excellence
En podkast av Ben Bergeron & Patrick Cummings
Kategorier:
426 Episoder
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[ 💭 ] Year-End Reflections: Embrace Growth & Let Go of Expectations
Publisert: 27.12.2024 -
[ ❤️🔥 ] The 3 Varieties of Deadlift, Redefining Our Purpose, Fostering a Gym’s Community, & More
Publisert: 24.12.2024 -
[ 💭 ] Breaking Bad (Habits): 10 Things We Shouldn't Do in 2025
Publisert: 20.12.2024 -
[ 🎒 ] AMQAP20: Sleep vs Training, CrossFit’s Safety, The Definition of Intensity, & More
Publisert: 17.12.2024 -
[ 💪🏾 ] Our 5 Factors Year in Review: Mindset, Recovery, & Connection (Part 2)
Publisert: 13.12.2024 -
[ 💪🏾 ] Our 5 Factors Year in Review: Training & Nutrition (Part 1)
Publisert: 10.12.2024 -
[ 🏃🏾 ] Get Ridiculously Fit: The Complete Blueprint
Publisert: 6.12.2024 -
[ 💭 ] From Oblivion to Awareness, w/ Chris Irwin
Publisert: 3.12.2024 -
The ABCs of Being Happy & Healthy (Bonus Episode)
Publisert: 1.12.2024 -
[ 💭 ] Your Actions Are Your Values
Publisert: 29.11.2024 -
[ ❤️🔥 ] Nutritional Guilt, Zone 2 Training, The Value of Napping, & More
Publisert: 26.11.2024 -
[ 🗣️ ] HopperTalk: Bravery, Compassion, & Infinite Happiness
Publisert: 22.11.2024 -
[ 💭 ] Balancing Peace of Mind & Ambition
Publisert: 19.11.2024 -
[ 🍽️ ] The Simplest Nutrition Strategy: Eat Clean & Eat Light
Publisert: 15.11.2024 -
[ 🏃🏽♂️ ] The 9 Essential Components of a Complete Training Program
Publisert: 12.11.2024 -
[ 🎒 ] AMQAP20: Balancing Yoga & Strength, Sleeping with a Snorer, Office Snacks, & More
Publisert: 8.11.2024 -
[ ❤️🔥 ] Mindset During Tough Times, Book Clubs for Kids, Training 6x a Week, & More
Publisert: 5.11.2024 -
[ 💪🏼 ] Why You Shouldn’t Shield Your Kids from Adversity
Publisert: 1.11.2024 -
[ 💪🏼 ] The Parasympathetic Sigh, Health Through Lifespan, Dealing with Negativity, & More
Publisert: 29.10.2024 -
[ 🗣️ ] HopperTalk: Self-Worth & the Skill of Friendship
Publisert: 25.10.2024
Looking to build more than just physical fitness? Join Ben Bergeron and Patrick Cummings as they explore how daily practices create the foundation for lasting peace of mind. Through practical frameworks and honest conversations, discover how deep health unlocks the freedom to chase what truly matters. Learn the five essential factors - training, eating, thinking, sleeping, and connecting - that transform fleeting moments of clarity into a life of sustained fulfillment. If you're ready to move beyond quick fixes and build context-independent peace of mind, this is your guide.
