Chasing Excellence
En podkast av Ben Bergeron & Patrick Cummings
Kategorier:
393 Episoder
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[ 🍽️ ] The Simplest Nutrition Strategy: Eat Clean & Eat Light
Publisert: 15.11.2024 -
[ 🏃🏽♂️ ] The 9 Essential Components of a Complete Training Program
Publisert: 12.11.2024 -
[ 🎒 ] AMQAP20: Balancing Yoga & Strength, Sleeping with a Snorer, Office Snacks, & More
Publisert: 8.11.2024 -
[ ❤️🔥 ] Mindset During Tough Times, Book Clubs for Kids, Training 6x a Week, & More
Publisert: 5.11.2024 -
[ 💪🏼 ] Why You Shouldn’t Shield Your Kids from Adversity
Publisert: 1.11.2024 -
[ 💪🏼 ] The Parasympathetic Sigh, Health Through Lifespan, Dealing with Negativity, & More
Publisert: 29.10.2024 -
[ 🗣️ ] HopperTalk: Self-Worth & the Skill of Friendship
Publisert: 25.10.2024 -
[ 💭 ] Reducing Parental Stress
Publisert: 22.10.2024 -
[ 💪🏽 ] 10 Things Humans Aren't Built to Do
Publisert: 18.10.2024 -
[ 💭 ] Cultivating Courage & Minimizing Regrets
Publisert: 15.10.2024 -
[ 💭 ] Overcoming Victim Mentality, Boosting Child Confidence, Work-Life Perspective, & More
Publisert: 11.10.2024 -
[ 🏃🏽♂️ ] What Training With Intentional Intensity Actually Looks Like
Publisert: 8.10.2024 -
[ 💭 ] Harnessing the Power of Awareness, Intention, & Action
Publisert: 4.10.2024 -
[ 🎒 ] AMQAP20: Coaching Mindset, Implementing Books, & Fueling Metcons
Publisert: 1.10.2024 -
[ 💪🏼 ] Beyond the Gym: The Broader Impact of CrossFit
Publisert: 27.9.2024 -
[ 💪🏼 ] Micro-Misogi & the Comfort Crisis
Publisert: 24.9.2024 -
[ 💭 ] True Competitors Aren’t Extrinsically Motivated
Publisert: 20.9.2024 -
[ 🤟🏼 ] Building a Life of Alignment & Self-Connection
Publisert: 17.9.2024 -
[ 💭 ] True Competitors Don’t Want Things to Be Perfect
Publisert: 13.9.2024 -
[ 💪🏼 ] Negativity in Friendship, The Value of Mentorship, Grief, & More
Publisert: 10.9.2024
Exploring how we can live a life of better health and increased fulfillment. We answer listener questions about the five factors of health, dive deep into what it takes to live a life of excellence, and explore the strategies and frameworks to help us chase what truly matters.
