The Human Upgrade: Biohacking for Longevity & Performance
En podkast av Dave Asprey
1450 Episoder
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How to Manage Sugar for a Better Brain and a Longer Life – Colleen Cutcliffe, Ph.D. : 943
Publisert: 3.6.2022 -
How 5 Self-Coaching Steps Get You to Your Goals – Jason Goldsmith : 942
Publisert: 1.6.2022 -
Mini-Episode: Cool Facts Friday #23
Publisert: 27.5.2022 -
How to Slow Down Your Biological Aging – Morgan Levine, Ph.D. : 941
Publisert: 27.5.2022 -
How Focus and Attention Powers Your Mind – Amishi Jha, Ph.D. : 940
Publisert: 24.5.2022 -
Hacking Your Biohacks for Better Sleep, Fitness & Weight Control – Interventions With Dave – Sean Plotkin : 939
Publisert: 21.5.2022 -
Your Get-Smart Guide to CBD & Chinese Herbs – Chloe Weber : 938
Publisert: 20.5.2022 -
Bonus: Biohacking Surgery & Recovery with Dave Asprey
Publisert: 17.5.2022 -
Discover Your Attributes & Get More Out of Yourself – Rich Diviney : 937
Publisert: 13.5.2022 -
A Crash Course in How to Build Radical Confidence – Lisa Bilyeu : 936
Publisert: 11.5.2022 -
Upgrade Spotlight: Find Your Footing in Minimalist Footwear – Xero Shoes : 935
Publisert: 7.5.2022 -
How to Double Your Energy – Ari Whitten : 934
Publisert: 6.5.2022 -
Relieve Your Back Pain in 4 Steps – Dr. Marcella Madera : 933
Publisert: 4.5.2022 -
Mini-Episode: Cool Facts Friday #22
Publisert: 29.4.2022 -
Great Relationships Start with You & Hard Truths – Gary John Bishop : 932
Publisert: 28.4.2022 -
WetSpace, Crypto & Taking on Big Tech – Allie Rae : 931
Publisert: 26.4.2022 -
Hacking Weight Loss Resistance – Interventions With Dave – Diane Closser : 930
Publisert: 23.4.2022 -
Top Tips from the Trainer of Superheroes – Magnus Lygdbäck : 929
Publisert: 22.4.2022 -
How to Revamp Busy Work, Overcome Boredom and Fix Burnout – Jenny Blake : 928
Publisert: 20.4.2022 -
How a Probiotic Strain Calms Your Body & Brain Stress – Kiran Krishnan, Ph.D. : 927
Publisert: 15.4.2022
For more than a decade, Dave Asprey - the Father of Biohacking and creator of Bulletproof Coffee - has redefined what’s possible for the human mind and body. After more than a thousand episodes of Bulletproof Radio, he’s taking it to the next level with The Human Upgrade™ - a masterclass in biohacking, longevity, and performance optimization.Each episode explores cutting-edge science, advanced technology, and proven biohacks to help you upgrade your energy, focus, metabolism, and resilience. You’ll learn from world-class scientists, doctors, innovators, and thinkers leading breakthroughs in mitochondrial health, peptides, hormones, fasting, sleep, neuroplasticity, and more.This isn’t just self-improvement - it’s human enhancement backed by data.Every guest, every idea, every protocol you discover here moves you toward a longer, stronger, smarter life.Join The Human Upgrade™ with Dave Asprey - and learn how to live longer, think faster, and perform better.
