The Human Upgrade: Biohacking for Longevity & Performance
En podkast av Dave Asprey
1450 Episoder
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Mini-Episode: Cool Facts Friday #25
Publisert: 30.7.2022 -
How to Fix Your Brain When It’s Tired, Wired and Slow – Matt Gallant & Mr. Noots : 961
Publisert: 29.7.2022 -
Psychedelic Upgrade: Finding the Right Dose & Approach – Dr. Phil Wolfson & Dr. Julie Holland : 960
Publisert: 26.7.2022 -
How Intuition Can Lead You To Your Highest Self – Joy Martina : 959
Publisert: 21.7.2022 -
How Sweden’s Herd-Immunity Approach Defied the World – Johan Anderberg : 958
Publisert: 20.7.2022 -
Hacking Deep Sleep – Interventions With Dave – George Hanna : 957
Publisert: 14.7.2022 -
How Cold Water Treats Anxiety, Depression and Chronic Pain – Mark Harper, M.D., Ph.D. : 956
Publisert: 13.7.2022 -
Adventure Upgrade: Going Deep Into Risk, Fear & Awe – Jill Heinerth & Bob Ballard : 955
Publisert: 8.7.2022 -
Your Life, Stronger: 4 Basics, Brain Power and Belief – Legacy Upgrade ft. Paul Chek : 954
Publisert: 6.7.2022 -
Spirituality Upgrade: Exploring Energy, Experience & Reality – Deepak Chopra & Abdul Holdijk : 953
Publisert: 30.6.2022 -
Discover Your Capacity to Create, Connect & Love – Susan Cain : 952
Publisert: 28.6.2022 -
Mini-Episode: Cool Facts Friday #24
Publisert: 24.6.2022 -
Nutrition Upgrade: How To Be Food Flexible and Wild – Teri Cochrane & Mareya Ibrahim : 951
Publisert: 24.6.2022 -
Meat Myths: Truth, Lies and Flawed Science – Autumn Smith : 950
Publisert: 21.6.2022 -
Hacking Mast Cells, Hormones & Mold– Interventions With Dave – Lisa B. : 949
Publisert: 18.6.2022 -
How Minerals Combat Glyphosate’s Harm – Caroline Alan : 948
Publisert: 17.6.2022 -
How to Build a Better Brain, Brand & Business – Patrick Schwarzenegger : 947
Publisert: 15.6.2022 -
Mushroom Upgrade: Big Benefits for Human Biomes and Natural Ecosystems – Paul Stamets & Julian Mitchell : 946
Publisert: 10.6.2022 -
Breathing Upgrade: Get It Right & Catch Some Serious Air – Patrick McKeown & James Nestor : 945
Publisert: 8.6.2022 -
Upgrade Spotlight: How a Peptide Gets Under Your Skin to Combat Aging – OneSkin : 944
Publisert: 4.6.2022
For more than a decade, Dave Asprey - the Father of Biohacking and creator of Bulletproof Coffee - has redefined what’s possible for the human mind and body. After more than a thousand episodes of Bulletproof Radio, he’s taking it to the next level with The Human Upgrade™ - a masterclass in biohacking, longevity, and performance optimization.Each episode explores cutting-edge science, advanced technology, and proven biohacks to help you upgrade your energy, focus, metabolism, and resilience. You’ll learn from world-class scientists, doctors, innovators, and thinkers leading breakthroughs in mitochondrial health, peptides, hormones, fasting, sleep, neuroplasticity, and more.This isn’t just self-improvement - it’s human enhancement backed by data.Every guest, every idea, every protocol you discover here moves you toward a longer, stronger, smarter life.Join The Human Upgrade™ with Dave Asprey - and learn how to live longer, think faster, and perform better.
