The Human Upgrade: Biohacking for Longevity & Performance
En podkast av Dave Asprey
1450 Episoder
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The Science of Changing Your Mind – Legacy Upgrade ft. Dr. Joe Dispenza : 980
Publisert: 22.9.2022 -
Meditation Hacks Get You Into A Peak State in Less Time – Vishen Lakhiani : 979
Publisert: 20.9.2022 -
How to Hack Your Cardio Workout – Ulrich Dempfle : 978
Publisert: 15.9.2022 -
Don’t Accept Suffering as Normal – Dr. Gabor Maté : 977
Publisert: 13.9.2022 -
Male Hormones: How Testosterone and Toxins Mess With You – Tracy Gapin, M.D. : 976
Publisert: 8.9.2022 -
Female Hormones: What Disrupts, Detoxes & Balances Them – Anna Cabeca, D.O. : 975
Publisert: 6.9.2022 -
Upgrade Spotlight: Probiotics to Power the Gut-Brain Axis – Omni-Biotic : 974
Publisert: 3.9.2022 -
How to Drop Happily Ever After and Do Relationships Better – John Kim, LMFT : 973
Publisert: 2.9.2022 -
Hacking Skin & Gut Issues – Interventions With Dave – Nancy Pellegrino : 972
Publisert: 30.8.2022 -
Mini-Episode: Cool Facts Friday #26
Publisert: 26.8.2022 -
Nillion Gives Crypto & Data Security a Human Upgrade – Conrad Whelan : 971
Publisert: 25.8.2022 -
How Regenerative Systems Save the Soil, Animals & You – Robby Sansom : 970
Publisert: 24.8.2022 -
How Prebiotic Fiber Makes a Gut-Friendly Bread – Uprising Food : 969
Publisert: 24.8.2022 -
Ancient Healing Arts for Your Modern Life – Shaman Jorge Hachumak : 968
Publisert: 18.8.2022 -
What Biohacking Borrows from Shamanism – Manvir Singh, Ph.D. : 967
Publisert: 16.8.2022 -
How To Be Your Future Self Right Now – Benjamin Hardy, Ph.D. : 966
Publisert: 12.8.2022 -
Control Your Mindset with 4 Questions – Legacy Upgrade ft. Byron Katie : 965
Publisert: 9.8.2022 -
Upgrade Spotlight: Cook Faster, Easier & Better With Light – Brava : 964
Publisert: 6.8.2022 -
How Whole Body Vibration Hacks Fitness & Fat Loss – Tony Molina : 963
Publisert: 5.8.2022 -
How to Hack Your Metabolism and Power Your Energy – Michal Mor, Ph.D. : 962
Publisert: 2.8.2022
For more than a decade, Dave Asprey - the Father of Biohacking and creator of Bulletproof Coffee - has redefined what’s possible for the human mind and body. After more than a thousand episodes of Bulletproof Radio, he’s taking it to the next level with The Human Upgrade™ - a masterclass in biohacking, longevity, and performance optimization.Each episode explores cutting-edge science, advanced technology, and proven biohacks to help you upgrade your energy, focus, metabolism, and resilience. You’ll learn from world-class scientists, doctors, innovators, and thinkers leading breakthroughs in mitochondrial health, peptides, hormones, fasting, sleep, neuroplasticity, and more.This isn’t just self-improvement - it’s human enhancement backed by data.Every guest, every idea, every protocol you discover here moves you toward a longer, stronger, smarter life.Join The Human Upgrade™ with Dave Asprey - and learn how to live longer, think faster, and perform better.
