The Human Upgrade: Biohacking for Longevity & Performance
En podkast av Dave Asprey
1450 Episoder
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Battling Pathogens and Building Immunity Begins In Your Gut – Dr. Robynne Chutkan : 998
Publisert: 18.11.2022 -
How Sleep Tech Improves Your Performance – Matteo Franceschetti : 997
Publisert: 15.11.2022 -
Sleep Breakthroughs, Stacks & Solutions – Matt Gallant : 996
Publisert: 11.11.2022 -
Skincare Hacks With Meteoric Results – Andy Hnilo : 995
Publisert: 9.11.2022 -
Upgrade Spotlight: Calm the Chaos, Then Drink the Water – Analemma : 994
Publisert: 5.11.2022 -
Sauna Big Wins: Body Detox & Depression Relief – Connie Zack : 993
Publisert: 3.11.2022 -
Authentic Networking: The Give & Get Starts with Real Relationships – Joe Polish : 992
Publisert: 2.11.2022 -
Mini-Episode: Cool Facts Friday #28
Publisert: 28.10.2022 -
Finding Your True North Through Yoga – Baron Baptiste : 991
Publisert: 27.10.2022 -
What Happens When You Die? On Death, Angels & Psychic Powers – Julie Ryan : 990
Publisert: 25.10.2022 -
Do You Have Cancer? A New Whole-Body MRI Scan Sees Everything – Dr. Raj Attariwala : 989
Publisert: 21.10.2022 -
Menopause Bootcamp: Ditch the BS and Get to Solutions – Dr. Suzanne Gilberg-Lenz : 988
Publisert: 19.10.2022 -
Kava: Nature’s Stress-Relieving Nootropic – Cameron George : 987
Publisert: 14.10.2022 -
Finding Modern Medicines in the Botanical World – Cassandra Quave, Ph.D. : 986
Publisert: 11.10.2022 -
Upgrade Spotlight: How to Use Your Breath to Stop Stress – Othership : 985
Publisert: 8.10.2022 -
How Brain Training Changes Your Frequency – Dr. Patrick Porter : 984
Publisert: 7.10.2022 -
How to Eat Smarter and Trigger Your Metabolic Switches – Shawn Stevenson : 983
Publisert: 4.10.2022 -
Mini-Episode: Cool Facts Friday #27
Publisert: 30.9.2022 -
How Butyrate Supports Gut, Cell & Brain Function – Jessica Kane Berman : 982
Publisert: 29.9.2022 -
Hacking Brain Fog – Interventions With Dave – Keri Glassman, MS, RD, CDN : 981
Publisert: 27.9.2022
For more than a decade, Dave Asprey - the Father of Biohacking and creator of Bulletproof Coffee - has redefined what’s possible for the human mind and body. After more than a thousand episodes of Bulletproof Radio, he’s taking it to the next level with The Human Upgrade™ - a masterclass in biohacking, longevity, and performance optimization.Each episode explores cutting-edge science, advanced technology, and proven biohacks to help you upgrade your energy, focus, metabolism, and resilience. You’ll learn from world-class scientists, doctors, innovators, and thinkers leading breakthroughs in mitochondrial health, peptides, hormones, fasting, sleep, neuroplasticity, and more.This isn’t just self-improvement - it’s human enhancement backed by data.Every guest, every idea, every protocol you discover here moves you toward a longer, stronger, smarter life.Join The Human Upgrade™ with Dave Asprey - and learn how to live longer, think faster, and perform better.
