The Human Upgrade: Biohacking for Longevity & Performance
En podkast av Dave Asprey
1450 Episoder
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How to Stack Cold Water, Sauna and Breathing to Accelerate Your Metabolism – Susanna Soeberg, Ph.D. : 1014
Publisert: 25.1.2023 -
How Quantum Energy Raises Your Biohacking to a New Level – Philipp Samor von Holtzendorff-Fehling : 1013
Publisert: 20.1.2023 -
How Your Mitochondria Control Your Brain Energy – Chris Palmer, M.D. : 1012
Publisert: 18.1.2023 -
Attention Span: How It’s Getting Lost & How to Get it Back – Gloria Mark, Ph.D. : 1011
Publisert: 13.1.2023 -
Change Absolutely Everything With One Hack – Robert Waldinger, M.D. : 1010
Publisert: 10.1.2023 -
Upgrade Spotlight: How to Fight Zombie Cells and Win Aging – Neurohacker Collective : 1009
Publisert: 7.1.2023 -
Sync Your Body & Mind for a More Vibrant Life – Legacy Upgrade ft. Dr. Andrew Weil : 1008
Publisert: 6.1.2023 -
How to Simplify Your Intentions and Realize Love – Humble the Poet : 1007
Publisert: 4.1.2023 -
Upgrade Your Energy – Ari Whitten – Best of 2022
Publisert: 30.12.2022 -
Upgrade Your Keto Thinking – Steven Gundry, M.D. – Best of 2022
Publisert: 28.12.2022 -
Upgrade Your Eyesight – Claudia Muehlenweg – Best of 2022
Publisert: 23.12.2022 -
Hacking Injury Healing from the Inside Out – Interventions With Dave – Rachelle Copeland : 1006
Publisert: 21.12.2022 -
How Your Biomes Drive Custom Food & Supplement Solutions – Naveen Jain : 1005
Publisert: 16.12.2022 -
How Gut Bacteria Can Change Your Weight & Metabolism – Colleen Cutcliffe, Ph.D. : 1004
Publisert: 13.12.2022 -
Why Youth Mental Health & Suicide Matters to Everyone – Dr. Mark Goulston : 1003
Publisert: 9.12.2022 -
How to Do the Work, Meet Your Self and Be Your Most Authentic – Nicole LePera, Ph.D. : 1002
Publisert: 6.12.2022 -
Discovering Blue Zones In America – Dan Buettner : 1001
Publisert: 2.12.2022 -
The Bacteria That Lets You Drink Alcohol Again – Zack Abbott, Ph.D. : 1000
Publisert: 29.11.2022 -
Mini-Episode: Cool Facts Friday #29
Publisert: 25.11.2022 -
How Urolithin A Helps Create Super T-Cells & Boosts Immunity – Dr. Anurag Singh : 999
Publisert: 22.11.2022
For more than a decade, Dave Asprey - the Father of Biohacking and creator of Bulletproof Coffee - has redefined what’s possible for the human mind and body. After more than a thousand episodes of Bulletproof Radio, he’s taking it to the next level with The Human Upgrade™ - a masterclass in biohacking, longevity, and performance optimization.Each episode explores cutting-edge science, advanced technology, and proven biohacks to help you upgrade your energy, focus, metabolism, and resilience. You’ll learn from world-class scientists, doctors, innovators, and thinkers leading breakthroughs in mitochondrial health, peptides, hormones, fasting, sleep, neuroplasticity, and more.This isn’t just self-improvement - it’s human enhancement backed by data.Every guest, every idea, every protocol you discover here moves you toward a longer, stronger, smarter life.Join The Human Upgrade™ with Dave Asprey - and learn how to live longer, think faster, and perform better.
